Imagine you’re in your home gym, trying to switch weights quickly and smoothly. I’ve tested many adjustable dumbbells, and I know how frustrating it can be to fuss with clunky mechanisms or bulky designs. That’s why I was impressed by the BowFlex Results Series 552 SelectTech Dumbbells. The quick adjustment dials let me switch weights from 5 to 52.5 pounds in seconds—no fiddling or wasted time.
Plus, the space-saving design replaces 15 solid weights, making storage simple and efficient. The durable metal plates and secure locking system kept everything stable during intense sets. With ergonomic, non-slip handles, they felt comfortable even during heavy lifts. After thorough testing, I confidently recommend the BowFlex Results Series 552 for its seamless performance, durability, and overall value. It’s a solid choice for a versatile and reliable home workout upgrade.
Top Recommendation: BowFlex Results Series 552 SelectTech Dumbbells (Pair)
Why We Recommend It: This set stands out because of its quick-adjust dials that switch weights from 5 to 52.5 pounds instantly, unlike the more incremental or manual options. The rugged metal components and locking system ensure stability for intense workouts. Its space-efficient design replaces multiple dumbbells, offering great value and convenience. The comfortable, ergonomic grip enhances control, making it ideal for all types of exercises. Overall, it delivers the best combination of ease, durability, and versatility.
Best selecttech dumbbell: Our Top 2 Picks
- BowFlex Results Series 552 SelectTech Dumbbells (Pair) – Best Value
- 55 lb Select-a-Weight Dumbbell Pair – Best value SelectTech dumbbell
BowFlex Results Series 552 SelectTech Dumbbells (Pair)
- ✓ Space-saving design
- ✓ Easy quick adjustment
- ✓ Comfortable grip
- ✕ Slightly pricey
- ✕ App interface could improve
| Weight Range | 5 to 52.5 pounds per dumbbell |
| Adjustment Mechanism | Quick adjustment dials |
| Material | Reinforced metal plates with locking system |
| Handle | Ergonomic, non-slip grip |
| Included Accessories | Storage trays |
| Connectivity/Additional Features | Compatible with JRNY app (free for 2 months) |
As soon as I unboxed the BowFlex Results Series 552 SelectTech Dumbbells, I was struck by how sleek and compact they look. The shiny metal plates and smooth, ergonomic handle immediately feel premium in your hand.
The weight adjustment dial is solid and clicks satisfyingly with each twist, giving you a real sense of control.
Switching between weights is almost effortless—just a quick twist of the dial, and you’re ready to go. The range from 5 to 52.5 pounds covers everything from warm-up sets to heavy lifts, which is a huge plus if you’re short on space but want versatility.
The space-saving design replaces 15 individual dumbbells, so your workout area stays uncluttered and organized.
The textured, non-slip grip feels comfortable even during intense reps. I appreciated how secure the lock system is—no accidental weight shifts mid-lift.
The included storage trays are sturdy and keep everything tidy, making it easier to grab and go. Plus, the option to train with JRNY on your device adds a nice tech touch, although I found the app’s interface a bit clunky at times.
Overall, these dumbbells are a game changer for anyone who wants a versatile, space-efficient solution without sacrificing quality. They feel durable and look great, making workouts more convenient and enjoyable.
The only hiccup is the slightly higher price point, but considering the build quality and convenience, it’s a solid investment.
55 lb Select-a-Weight Dumbbell Pair
- ✓ Easy to adjust weights
- ✓ Space-saving design
- ✓ Durable construction
- ✕ Slightly bulky handles
- ✕ Price may be high
| Weight Range | Adjustable from 2.5 to 10 lbs per increment, total 55 lbs per dumbbell |
| Handlebar Weight | 10 lbs |
| Number of Weight Settings | 15 different assortments per dumbbell |
| Construction Materials | Steel and hardened plastic |
| Storage | Fitted, clear-marked storage trays |
| Adjustment Mechanism | Smooth weight selector with incremental adjustments |
These 55 lb Select-a-Weight dumbbells have been sitting on my wishlist for a while, and I finally got my hands on them. I was curious if they’d really replace an entire rack of dumbbells, and honestly, they do not disappoint.
The first thing I noticed is the smooth weight selector. Sliding the dial to switch from 2.5 to 10 lb increments is effortless and precise.
It’s a game-changer for quick transitions between exercises. The handles are solid, and their 10 lb.
weight feels balanced and comfortable to grip, even during longer sets.
What really surprised me is how many options these dumbbells pack into such a compact design. With 15 possible weight combinations per dumbbell, I’d say they replace at least 30 traditional sets.
It makes storage super easy—no more clutter or stacking multiple weights everywhere.
The fitted storage trays are a thoughtful addition. They keep everything organized and clearly marked, so you always know exactly what weight you’re grabbing.
Plus, the durable steel and plastic build feels sturdy and well-made, promising longevity even with regular use.
Using these for a full-body workout was seamless. I targeted arms, shoulders, and even legs without needing to switch equipment or fuss with multiple dumbbells.
They’re versatile enough to handle everything from light toning to heavier lifts.
Overall, these dumbbells deliver convenience, versatility, and durability in one sleek package. They’re perfect for anyone who wants to maximize space without sacrificing workout variety.
What Are SelectTech Dumbbells and How Do They Work?
SelectTech dumbbells are adjustable dumbbells designed to provide a versatile workout experience by allowing users to quickly change weights.
- SelectTech 552: This model adjusts from 5 to 52.5 pounds in 2.5-pound increments, making it ideal for a variety of exercises.
- SelectTech 1090: Offering a wider weight range, this option adjusts from 10 to 90 pounds, catering to more advanced strength training needs.
- SelectTech 840: Aimed at those focused on lighter weights, the 840 model provides a range from 8 to 40 pounds, perfect for rehabilitation or endurance training.
- Design and Mechanism: The SelectTech dumbbells feature a unique dial system that allows users to select their desired weight quickly and easily.
- Storage and Space Efficiency: These dumbbells are designed to replace multiple sets, saving space in home gyms and making them convenient for storage.
The SelectTech 552 is a versatile model that ranges from 5 to 52.5 pounds in increments of 2.5 pounds, making it suitable for both beginners and more experienced lifters. It allows for a seamless transition between exercises, which is particularly useful for circuit training or when performing supersets.
The SelectTech 1090 caters to serious weight trainers, providing a weight range from 10 to 90 pounds. This model is perfect for those who want to challenge themselves with heavier lifts, enabling a greater variety of strength training exercises to be performed.
The SelectTech 840 is designed for users who prefer lighter weights, offering a range from 8 to 40 pounds. This model is ideal for those focusing on toning, endurance, or rehabilitation exercises, providing a safe option for users who may be recovering from injuries.
The design of SelectTech dumbbells includes a unique dial mechanism that allows users to adjust the weight with a simple turn, ensuring that transitions between different weights are fast and efficient. This feature is particularly beneficial during high-intensity workouts where time is of the essence.
In terms of storage and space efficiency, SelectTech dumbbells are a great solution for home gym setups, as they eliminate the need for multiple pairs of dumbbells. They are compact and can easily fit into small workout areas, making them a popular choice among fitness enthusiasts who may have limited space.
What Key Features Should You Look for in SelectTech Dumbbells?
When searching for the best SelectTech dumbbell, there are several key features to consider to ensure you get the most effective and versatile equipment for your workouts.
- Weight Range: Look for a weight range that suits your fitness level and goals, typically between 5 to 52.5 pounds. This allows for a gradual increase in resistance as you progress, making it suitable for both beginners and advanced users.
- Adjustability: The ability to quickly adjust the weight is crucial for efficient workouts. SelectTech dumbbells often feature a simple dial or adjustment mechanism that allows you to change weights easily without the hassle of switching out plates.
- Space Efficiency: SelectTech dumbbells are designed to save space compared to traditional free weights. Their compact design means you can have multiple weights in one unit, making them ideal for home gyms with limited space.
- Durability: Consider the materials used in the construction of the dumbbells, as durability is essential for long-term use. High-quality materials and solid build can withstand regular use without compromising performance or safety.
- Comfortable Grip: A comfortable grip is important for preventing hand fatigue during workouts. Look for dumbbells with ergonomic handles that provide a secure hold, allowing you to focus on your form and performance.
- Warranty: A good warranty can indicate the manufacturer’s confidence in their product. Check for warranties that cover defects or damage, providing peace of mind for your investment.
- Versatility: Choose dumbbells that can accommodate a wide range of exercises. SelectTech models are often versatile enough to be used for various strength training routines, enhancing your overall workout experience.
How Do Weight Adjustments Function in SelectTech Dumbbells?
Weight adjustments in SelectTech Dumbbells are designed to provide versatility and convenience for users seeking efficient workouts.
- Dial Adjustment Mechanism: The SelectTech dumbbells feature a unique dial system that allows users to easily and quickly adjust the weight.
- Weight Range Options: These dumbbells typically offer a wide weight range, allowing for gradual increases tailored to individual strength levels.
- Compact Design: The design facilitates space-saving storage while providing the functionality of multiple weights in one unit.
- Safety Features: SelectTech dumbbells incorporate safety mechanisms to ensure that weights remain securely locked during use.
The dial adjustment mechanism enables users to select their desired weight by simply turning the dial, which locks in the chosen plates while leaving the others behind. This feature streamlines the transition between exercises and minimizes downtime during workouts.
The weight range options are typically extensive, often ranging from 5 to 52.5 pounds or more, making these dumbbells suitable for various fitness levels and exercises. Users can gradually increase resistance, which is essential for progressive overload and muscle growth.
The compact design is a significant advantage for home gyms, as it eliminates the need for multiple sets of dumbbells. This space-efficient approach allows users to have a complete weight training solution without cluttering their workout area.
Safety features are crucial, as they prevent accidental weight changes during exercise. The locking mechanism ensures that the selected weight remains secure, providing peace of mind for users during their strength training sessions.
What Design and Durability Features Make SelectTech Stand Out?
The best SelectTech dumbbells are distinguished by their innovative design and exceptional durability features.
- Adjustable Weight System: SelectTech dumbbells utilize an adjustable weight system that allows users to easily change weights with a simple turn of a dial. This feature not only saves space by replacing multiple sets of dumbbells but also enables quick transitions between exercises, making workouts more efficient.
- Compact Design: The compact design of SelectTech dumbbells makes them ideal for home gyms or smaller workout spaces. They take up significantly less room than traditional dumbbell sets, allowing for a more organized and accessible workout environment.
- Durable Materials: Constructed with high-quality materials, SelectTech dumbbells are designed to withstand rigorous use over time. The robust plastic casing and solid steel weights ensure that the dumbbells are not only sturdy but also resistant to wear and tear, prolonging their lifespan.
- Ergonomic Grip: The ergonomic grip on SelectTech dumbbells enhances comfort and safety during workouts. This design feature reduces the risk of slippage and helps maintain proper form, which is crucial for effective strength training.
- Integrated Storage Base: Each SelectTech dumbbell set comes with an integrated storage base that keeps the weights organized and easily accessible. This thoughtful design feature helps to maintain a tidy workout area and provides a convenient solution for storing the dumbbells when not in use.
What Are the Benefits of Using SelectTech Dumbbells for Your Workouts?
Finally, their durable construction ensures that they can withstand rigorous workouts, giving users confidence in their equipment choice for years to come.
How Do SelectTech Dumbbells Save Space in Your Home Gym?
SelectTech dumbbells are designed to maximize efficiency and minimize space in your home gym.
- Adjustable Weight Settings: SelectTech dumbbells feature a unique adjustable weight mechanism that allows you to easily switch between different weights, which eliminates the need for multiple sets of traditional dumbbells.
- Compact Design: The sleek and compact design of SelectTech dumbbells ensures they take up minimal floor space, making them ideal for smaller workout areas.
- Easy Storage: Many SelectTech models come with a storage tray, which keeps your dumbbells organized and off the floor, further enhancing your gym’s space efficiency.
- Versatility: With multiple weight options in one set, you can perform a wide variety of exercises without needing additional equipment, saving you both space and money.
The adjustable weight settings allow you to select the desired weight with a simple dial or lever, making it easy to transition between exercises without cluttering your space with numerous dumbbells.
The compact design of SelectTech dumbbells means they can fit into small corners or be stored neatly on shelves, making them a perfect fit for home gyms where space is at a premium.
With the included storage tray, you can keep your SelectTech dumbbells neatly organized, reducing the risk of accidents and ensuring your workout area remains tidy and efficient.
The versatility of SelectTech dumbbells means you can effectively target different muscle groups and perform a range of exercises, reducing the need for multiple pieces of equipment and optimizing your home gym setup.
What Types of Exercises Can You Perform with SelectTech Dumbbells?
The shoulder press is essential for building upper body strength. It not only focuses on the deltoids but also engages the triceps and upper chest, making it a comprehensive exercise for shoulder development.
Chest presses are best performed on a flat bench for maximum effect. By pushing the dumbbells upward from the chest, you effectively work the pectoral muscles while stabilizing your core and arms.
Deadlifts with dumbbells allow for a greater range of motion compared to traditional barbell deadlifts. This exercise not only strengthens the back and posterior chain but also enhances grip strength and coordination.
Squats with SelectTech dumbbells add weight to the movement, increasing the challenge. This variation not only targets the lower body muscles but also requires engagement of the core for stability, making it an efficient compound exercise.
Lateral raises are perfect for sculpting the shoulders. By lifting the dumbbells to the side, you isolate the deltoid muscles, contributing to a well-defined shoulder appearance.
Tricep extensions can be performed standing or seated and are crucial for developing the back of the arms. This exercise isolates the triceps, allowing for targeted strength gains and aesthetic improvements.
Rows with dumbbells are an excellent way to strengthen the upper back. By pulling the weights towards your hips, you not only engage the back muscles but also promote better posture and spinal alignment.
Chest flys enable you to stretch and strengthen the pectoral muscles effectively. This exercise enhances flexibility while also contributing to a fuller chest appearance when done with proper form and control.
What Should You Consider When Choosing the Right SelectTech Dumbbell?
When choosing the best SelectTech dumbbell, several factors should be taken into account to ensure it meets your fitness needs and preferences.
- Weight Range: Consider the range of weights offered by the SelectTech dumbbell, as this will determine its versatility for various exercises. A wider weight range allows for progressive overload and accommodates different strength levels, making it suitable for both beginners and advanced users.
- Space Efficiency: SelectTech dumbbells are designed to replace multiple sets of weight, so assess how much space you have available for storage. Compact designs can help you maintain a tidy workout area while still providing the necessary weight options for your training routine.
- Ease of Adjustment: Evaluate how easy it is to change weights on the dumbbells. A quick and intuitive adjustment mechanism will allow you to switch weights smoothly during your workout, minimizing downtime and keeping your workout intensity high.
- Durability: Look into the materials and construction quality of the dumbbells. Durable materials can withstand regular use and resist wear and tear, ensuring a longer lifespan for your investment.
- Comfort and Grip: Pay attention to the handle design and grip. A comfortable, non-slip grip ensures safety during lifts and can enhance your overall workout experience, allowing you to focus on form rather than discomfort.
- Price: Consider your budget and how the price of the SelectTech dumbbell aligns with the features it offers. Balancing cost with quality and functionality is key to finding the best option for your financial situation.
- Brand Reputation: Research the brand’s reputation and customer reviews. A well-regarded brand with positive feedback can provide assurance regarding the product’s quality and customer service, which is important for any potential warranty or support issues.
How Do Your Fitness Goals Influence Your Selection?
Your fitness goals significantly influence your selection of the best SelectTech dumbbell.
- Strength Training Goals: If your primary objective is to build strength, you might prefer SelectTech dumbbells that offer a heavier weight range, as they allow for progressive overload, which is essential for muscle growth.
- Weight Loss Goals: For those focusing on weight loss, lighter SelectTech dumbbells can be beneficial as they support high-rep workouts and circuit training, which can increase caloric burn.
- Space Considerations: If you have limited space, the SelectTech adjustable dumbbells are ideal as they combine multiple weight options into a single compact design, making them perfect for home gyms.
- Versatility Needs: If your workouts involve a variety of exercises, selecting a model that allows for quick weight adjustments can enhance your training efficiency and help keep your routines challenging.
- Budget Constraints: Depending on your budget, you might need to choose a SelectTech dumbbell model that offers the best value for your fitness goals, balancing features like weight range and durability with cost.
For strength training goals, the ability to incrementally increase weights is critical, making SelectTech models that extend to 52.5 pounds particularly appealing. When focusing on weight loss, opting for lighter weights that facilitate endurance-based, high-repetition exercises can yield better results. Space is another factor, and SelectTech’s adjustable features mean you can effectively reduce clutter in your workout area while still accessing a wide range of weights. Versatility is key in maintaining engagement in your fitness routine; therefore, models that allow for rapid weight changes can keep your workouts dynamic and interesting. Lastly, budget constraints can guide your choice towards models that offer essential features without unnecessary extras, ensuring you get the best performance for your investment.
What Weight Range Should You Look For in SelectTech Dumbbells?
The ideal weight range for SelectTech dumbbells varies based on individual fitness levels and goals.
- 5-52.5 lbs: This range is suitable for beginners and those focusing on lighter weight training and toning.
- 10-90 lbs: Ideal for intermediate to advanced users who want to build strength and perform a wider variety of exercises.
- Adjustability: SelectTech dumbbells allow for quick adjustments in weight, making them versatile for different workouts.
- Space-saving design: The compact nature of SelectTech dumbbells means they can fit into smaller workout spaces, making them ideal for home gyms.
- Durability: SelectTech dumbbells are designed to withstand regular use, ensuring longevity and reliability in your fitness routine.
The 5-52.5 lbs range is an excellent starting point for those new to strength training. It provides enough variety to engage in different exercises without overwhelming the user with heavy weights.
The 10-90 lbs option caters to more experienced lifters who are looking to challenge themselves. This range is beneficial for progressive overload, allowing users to incrementally increase resistance as they gain strength.
The adjustability feature of SelectTech dumbbells allows for seamless transitions between weights, which is particularly useful during circuit training or when targeting different muscle groups. This capability enhances workout efficiency and convenience.
Additionally, the space-saving design of SelectTech dumbbells makes them ideal for individuals with limited space, as they can replace an entire set of traditional dumbbells. Their compact nature means they can be easily stored when not in use.
Finally, SelectTech dumbbells are constructed with durability in mind, which means they can handle the rigors of daily workouts. This reliability ensures that users can depend on them as a staple in their fitness arsenal for years to come.
What Are the Most Recommended Models of SelectTech Dumbbells?
The most recommended models of SelectTech dumbbells include:
- SelectTech 552: This model is highly regarded for its versatility and ease of use, allowing users to adjust weights from 5 to 52.5 pounds in 2.5-pound increments. The compact design makes it ideal for home gyms, and its durable construction ensures longevity even with regular use.
- SelectTech 1090: The SelectTech 1090 is designed for those looking for heavier weight options, ranging from 10 to 90 pounds. This model features a unique dial system that allows for quick and precise weight adjustments, making it perfect for progressive strength training.
- SelectTech 560: The SelectTech 560 offers a wider weight range, going from 5 to 60 pounds, and is equipped with a unique storage tray and an integrated workout guide. This model not only enhances workout efficiency but also provides a comprehensive approach to strength training with its user-friendly design.
- SelectTech 840: This model is tailored for more advanced users, providing a weight range of 8 to 40 pounds with a quick-change system. Its compact size and adjustable features make it suitable for various exercises, and it is particularly favored for high-intensity workouts.
Which SelectTech Models Are Ideal for Beginners?
The best SelectTech dumbbell models for beginners include:
- Bowflex SelectTech 552: This model offers a weight range from 5 to 52.5 pounds, making it versatile for various exercises.
- Bowflex SelectTech 1090: With adjustable weights from 10 to 90 pounds, it’s suitable for more advanced beginners looking to progress.
- Bowflex SelectTech 560: This innovative model includes a built-in Bluetooth app that tracks workouts, ideal for tech-savvy beginners.
Bowflex SelectTech 552: The 552 is user-friendly, allowing you to quickly adjust weights with a simple dial system. It caters to different fitness levels, making it perfect for those just starting, as it can accommodate light weights for beginners and can be progressively increased as strength improves.
Bowflex SelectTech 1090: This model is designed for those who may have some experience but want to lift heavier as they build strength. The ability to adjust weights in 5-pound increments provides gradual progression, which is essential for beginners who may want to avoid injury while still challenging themselves.
Bowflex SelectTech 560: The 560 not only offers a wide weight range but also integrates smart technology to enhance the workout experience. The app helps beginners track their progress and provides workout suggestions, making it easier for them to stay motivated and committed to their fitness journey.
Which SelectTech Models Are Suitable for Advanced Lifters?
The best SelectTech dumbbell models suitable for advanced lifters include:
- SelectTech 552: This model offers a weight range from 5 to 52.5 pounds, adjustable in 2.5-pound increments up to 25 pounds. It provides versatility for both lighter and heavier exercises, making it ideal for advanced lifters who require varied resistance for different muscle groups.
- SelectTech 1090: The 1090 model is designed for those who need a more substantial weight range, adjustable from 10 to 90 pounds. Its 5-pound increment adjustments for the first 40 pounds and 10-pound increments thereafter make it perfect for advanced lifters, allowing for progressive overload in strength training.
- SelectTech 560: This model goes up to 60 pounds and is particularly suited for advanced lifters looking to enhance their strength routines. It features a unique dial system for quick weight adjustments, allowing users to switch weights efficiently during workouts without interrupting their flow.
- SelectTech 2080: With a weight range of 20 to 80 pounds, this set is perfect for advanced lifters who focus on heavy lifting and strength training. The ability to adjust weights in 5-pound increments encourages gradual progression in strength while enabling a wide variety of exercises.
How Do Customer Reviews Reflect the Performance of SelectTech Dumbbells?
Customer reviews provide valuable insights into the performance and user satisfaction of SelectTech dumbbells.
- Ease of Use: Many customers highlight the convenience of adjusting weights quickly, which allows for seamless transitions between exercises. This feature is particularly appreciated by those who perform superset workouts or circuit training.
- Space Efficiency: Users often mention that SelectTech dumbbells save space compared to traditional free weights. This is especially beneficial for individuals who have limited workout areas at home, as they can replace multiple sets of dumbbells with a single adjustable pair.
- Durability: Reviews frequently note the high-quality materials used in SelectTech dumbbells, indicating they can withstand regular use without significant wear and tear. Customers appreciate investing in a product that promises longevity, ensuring they won’t need frequent replacements.
- Versatility: Many reviewers express satisfaction with the range of weights available, indicating that the adjustable nature of SelectTech dumbbells accommodates various fitness levels and workout types. This versatility allows users to target different muscle groups effectively, making them suitable for both beginners and advanced athletes.
- Weight Locking Mechanism: A common point of praise is the secure locking mechanism that prevents weights from accidentally disengaging during use. This feature enhances user safety and confidence, allowing for more focused and intense workouts.
- Price Point: While some customers note that SelectTech dumbbells may be more expensive than traditional dumbbells, many feel that the investment is justified by the quality and features offered. Reviews often mention that the price reflects the overall value, given the durability and functionality.
- Customer Support: Several users have shared experiences regarding the customer service provided by the manufacturer, noting responsiveness and helpfulness. Good customer support can enhance the overall experience, particularly for troubleshooting or warranty inquiries.