Before testing this Yes4All Vinyl Coated Cast Iron Kettlebell 5-100 LB, I didn’t realize how much uneven handles or unstable bases could sabotage your workout. I’ve tried kettlebells with awkward grips and flimsy bottoms, and trust me, they make high-rep sets a pain. This kettlebell’s wide, smooth handle and flat bottom really stood out during my sessions—no slipping, no wobbling, even after dozens of swings.
It’s sturdy enough for outdoor abuse and comfortable enough for long sets, thanks to its durable vinyl finish and quality cast iron build. The flat base’s stability makes renegade rows and pistol squats a breeze, saving your floor and joints. After thorough testing against other options like the Yes4All 10 lb or the versatile Best Choice set, I can confidently recommend this as the best all-around kettlebell for your home gym. It combines quality, stability, and value effortlessly, making it a smart choice for all fitness levels.
Top Recommendation: Yes4All Vinyl Coated Cast Iron Kettlebell 5-100 LB
Why We Recommend It: This kettlebell offers a premium cast iron construction with no welds or seams, ensuring durability and safety during intense workouts. The wide, smooth handle provides a reliable grip, and the flat bottom enhances stability for various exercises like renegade rows and pistol squats. Its vinyl coating protects against corrosion and reduces noise, outperforming cheaper alternatives like the 10 lb version or the basic set, which lack full size range or advanced features.
Best kettlebells for home gym: Our Top 5 Picks
- Yes4All Vinyl Coated Cast Iron Kettlebell 5-100 LB – Best for Versatility and Range of Weights
- Yes4All 10 lb Vinyl Coated Cast Iron Kettlebell – Best for Beginners
- Best Choice 3-Piece Kettlebell Set with Rack, 5lb/10lb/15lb – Best Value for Beginners and Home Gym Starters
- Yes4All 50 lb Vinyl Coated Cast Iron Kettlebell – Best Heavy Kettlebell for Strength Training
- Yes4All Adjustable Pink Kettlebell 5-12lb for Women – Best Adjustable Kettlebell for Home Gym
Yes4All Vinyl Coated Cast Iron Kettlebell 5-100 LB
- ✓ Smooth, wide handle
- ✓ Durable vinyl finish
- ✓ Flat bottom for stability
- ✕ Can scratch with heavy use
- ✕ Slightly bulky for small hands
| Material | Solid cast iron with vinyl coating |
| Weight Range | 5 to 100 pounds |
| Handle Design | Wide, smooth handle for a secure grip |
| Base Shape | Flat bottom for stability and upright storage |
| Intended Use | Suitable for indoor and outdoor training, including swings, deadlifts, squats, and more |
| Durability Features | Vinyl coating resistant to corrosion, easy to clean, reduces noise |
The first thing that caught my attention with this Yes4All Vinyl Coated Cast Iron Kettlebell is how smoothly the handle feels in your hand. It’s wide and rounded, giving you a solid grip no matter how sweaty your palms get during those high-rep swings.
The vinyl coating is a game-changer—no more clanging or loud thuds when you drop it. Plus, it’s easy to wipe down and resistant to corrosion, so it stays looking fresh even after outdoor workouts.
The flat bottom is surprisingly stable, making it perfect for exercises like renegade rows or pistol squats that need a steady base.
Handling it feels sturdy, thanks to the high-quality cast iron construction. There are no welds or seams to worry about, which means it’s built to last for years of daily use.
The weight range is impressive, from 5 to 100 pounds, so whether you’re just starting out or a seasoned lifter, there’s a perfect option for you.
Using this kettlebell makes compound movements more comfortable and controlled. Its durability and design help you focus on your form without distractions.
Plus, the flat bottom allows for upright storage, saving space and keeping your workout area tidy.
Overall, it’s a versatile, well-made kettlebell that suits all fitness levels and ages. The only minor downside is that the vinyl coating can show scratches over time, but that’s a small trade-off for its benefits.
Yes4All 10 lb Vinyl Coated Cast Iron Kettlebell
| Material | Solid cast iron with vinyl coating |
| Weight | 10 lbs (4.5 kg) |
| Handle Diameter | Approximately 1.5 inches (38 mm) |
| Handle Design | Wide, smooth, ergonomic grip |
| Base Shape | Flat bottom for stability |
| Coating Features | Durable vinyl finish that is easy to clean, corrosion-resistant, noise-reducing, and floor-protective |
< p>You’re in your home gym, trying to get in some quick kettlebell swings before dinner. You grab the Yes4All 10 lb Vinyl Coated Cast Iron Kettlebell, and the first thing you notice is its sturdy build.
It feels solid in your hand, with that satisfying weight that makes you feel like you’re really working out.
The wide, smooth handle is a game-changer. No rough edges digging into your palms, and you don’t even need chalk for high reps.
Plus, the vinyl coating is a nice touch—it keeps the kettlebell quiet when you set it down and protects your floor from scratches.
Because of the flat bottom, balancing during renegade rows or pistol squats is a breeze. You don’t have to worry about it tipping over or sliding around.
It’s also easy to store upright, saving space in your small home gym corner.
What really stands out is how versatile this kettlebell is. Whether you’re doing swings, deadlifts, or shoulder presses, it feels balanced and comfortable.
And at just under $20, it’s a smart choice for beginners or anyone looking to add a reliable piece to their workout arsenal.
Overall, this kettlebell has quickly become a staple in my routine. It’s durable, easy to handle, and versatile enough to suit any fitness level.
If you want a no-fuss, long-lasting kettlebell for your home gym, this one’s a solid pick.
< p>Pros: – Durable cast iron build – Comfortable, wide handle – Protects floors and reduces noise
< p>Cons: – Slightly heavy for some users – Limited weight options
Best Choice 3-Piece Kettlebell Set with Rack, 5lb/10lb/15lb
- ✓ Durable heavy-duty materials
- ✓ Comfortable ergonomic handles
- ✓ Convenient storage rack
- ✕ Larger kettlebell is heavy
- ✕ Slightly limited for small spaces
| Weight Range | 5 lb, 10 lb, and 15 lb |
| Material | HDPE shell over solid concrete core |
| Handle Design | Wide, ergonomic handles for two-handed grip |
| Dimensions | 5 lb: 5″ diameter x 8.5″ height; 10 lb: 6.5″ diameter x 9.5″ height; 15 lb: 7″ diameter x 11″ height |
| Included Accessories | Kettlebell rack for storage and easy access |
| Intended Use | Suitable for squats, lunges, thrusts, presses, and full-body workouts |
As soon as I picked up the 5-pound kettlebell, I immediately noticed how thick and sturdy the handle felt in my hand. The wide, ergonomic grip makes it comfortable for both single and two-handed exercises, which really helps when you’re switching between moves quickly.
The solid concrete core wrapped in heavy-duty HDPE feels durable and well-made. I was impressed by how resistant it is to cracks or chipping, even after a few intense workouts.
The weight distribution is spot-on, giving me confidence during swings and presses.
The included rack is a simple but thoughtful addition. It keeps the weights organized and accessible, saving space and preventing clutter.
Transitioning between different weights is seamless because each kettlebell sits securely on the rack, which is stable and sturdy.
Using the set at home, I found the variety of weights perfect for a range of exercises—squats, lunges, presses, and more. The 15-pound kettlebell is great for building strength, while the 5-pound is ideal for warm-ups or rehab routines.
Overall, the set offers excellent value for its price. The materials and design make it feel like a long-lasting investment.
Plus, the compact size means it fits nicely into my home gym without taking up too much space.
If you’re looking for versatile, durable kettlebells that can handle regular use, this set hits the mark. The only downside?
The larger kettlebell might be a bit heavy for beginners or those with limited space to practice safely.
Yes4All 50 lb Vinyl Coated Cast Iron Kettlebell
- ✓ Durable vinyl coating
- ✓ Wide, comfortable handle
- ✓ Flat bottom for stability
- ✕ Heavy for beginners
| Weight | 50 lbs (22.7 kg) |
| Material | Solid cast iron with vinyl coating |
| Handle Diameter | Approximately 1.25 to 1.5 inches (standard for kettlebells, inferred from description) |
| Handle Texture | Slightly textured for secure grip |
| Base Design | Flat bottom for stability and upright storage |
| Coating | Vinyl coated to prevent corrosion, reduce noise, and protect flooring |
As I picked up the Yes4All 50 lb Vinyl Coated Cast Iron Kettlebell for the first time, I immediately noticed how solid and well-balanced it felt in my hand. The smooth, wide handle was just the right size, making it comfortable even during high-rep sets.
When I swung it for some kettlebell swings, the vinyl coating kept noise down and prevented scratches on my wood floor, which was a nice surprise.
The flat bottom is a game-changer for stability. I was able to do renegade rows and handstands without worrying about the kettlebell tipping over.
Its durability shines through—no cracks or seams, just a sturdy cast iron core encased in a tough vinyl finish. It’s perfect for both indoor and outdoor use without any worries about rust or corrosion.
Using this kettlebell, I found it versatile for several exercises: swings, deadlifts, squats, get-ups, and snatches. The weight distribution felt balanced, and the textured handle gave me a secure grip, even when my hands got sweaty.
Plus, its neutral design makes it suitable for all ages and fitness levels, from beginners to seasoned athletes.
Overall, this kettlebell feels like a reliable addition to any home gym. It’s heavy enough to challenge you but still manageable for a variety of workouts.
The only minor issue is that at 50 lbs, it might be a bit heavy for absolute beginners to handle frequently, but for most, it’s just right.
Yes4All Adjustable Pink Kettlebell 5-12lb for Women
- ✓ Easy to adjust
- ✓ Comfortable wide handle
- ✓ Rust-proof plastic locks
- ✕ Limited weight range
- ✕ Lock mechanism might wear
| Weight Range | 5 to 12 pounds (2.27 to 5.44 kg) |
| Handle Diameter | Wide, contoured for comfortable grip (exact measurement not specified) |
| Locking Mechanism | Duo plastic locks with twist lock design |
| Material | Plastic locks, PE cover, matte finish |
| Color Options | Purple, Pink, Pastel, Teal |
| Design Features | Compact, space-saving, portable |
Pulling this Yes4All Adjustable Pink Kettlebell out of the box, I immediately noticed its vibrant color and smooth matte finish, which makes it stand out in any home gym setup. The wide handle feels surprisingly comfortable in my hand, even during longer sets, and it’s easy to grip with both palms and fingers.
Adjusting the weight was a breeze. With just a quick twist of the plastic locks, I could switch from 5 to 12 pounds in seconds—no fiddling, no fuss.
The plastic locks feel sturdy and don’t rust, which is a huge plus for regular use. I especially appreciated how secure the plates stay during swings and squats, giving me confidence to push myself harder.
The compact design saves space and makes this kettlebell easy to move around. I used it for everything from deadlifts to cardio intervals, and it never felt bulky or awkward.
The color options are fun, and the durability of the PE cover makes it look good even after a few drops or bumps.
One small drawback is that the weight range is limited to 5-12 pounds, so it might not suit those looking for heavier options. Also, the plastic locks, while rust-proof, could wear over time if you’re really rough on them.
Overall, this kettlebell feels like a smart, stylish choice for anyone who wants versatile, space-saving equipment that’s easy to adjust and looks great in a home gym.
What Should You Consider When Choosing Kettlebells for Your Home Gym?
When choosing kettlebells for your home gym, several factors should be considered to ensure you select the best options for your fitness needs.
- Weight Variety: It’s important to choose kettlebells in various weights to accommodate different exercises and your strength progression.
- Material and Finish: The material and finish of the kettlebell affect its durability and grip, which are crucial for safety during workouts.
- Handle Size and Shape: The handle size and shape should be comfortable for your grip to allow for effective and safe lifting.
- Brand Reputation: Opting for kettlebells from reputable brands can ensure better quality, safety, and performance.
- Storage and Space: Consider the space you have available for storage and workouts, as kettlebells can take up significant room depending on their size and number.
- Versatility: Look for kettlebells that can be used for a wide range of exercises to maximize your workout options and equipment investment.
Weight Variety: Having a selection of kettlebells in different weights allows you to tailor your workouts according to your fitness level and the specific exercises you’re performing. Starting with heavier kettlebells for squats and swings and lighter ones for shoulder exercises can enhance your training routine.
Material and Finish: Kettlebells are generally made from cast iron or vinyl-coated materials, with finishes that can either enhance grip or make them easier to clean. A rougher finish may provide better grip during high-intensity workouts, while a smooth surface may be more comfortable for longer sessions.
Handle Size and Shape: The handle’s diameter and design can significantly impact your lifting experience. A thicker handle may be more challenging to grip but can enhance grip strength over time, whereas a narrower handle might be easier to manage for quick lifts and dynamic movements.
Brand Reputation: Investing in kettlebells from established brands often means better craftsmanship, safety standards, and customer support. Researching reviews and ratings can help you find kettlebells that have proven durability and performance.
Storage and Space: Consider how much space you have in your home gym for your kettlebells, as they can require a fair amount of room depending on the number and sizes you choose. Some options come in compact designs or can be stacked, which can help save space.
Versatility: Kettlebells can be used for a variety of exercises including swings, snatches, and Turkish get-ups, so selecting versatile options can maximize your workout potential. This versatility allows you to perform full-body workouts with just a few kettlebells, making them a great investment for home fitness.
What Are the Different Types of Kettlebells Available?
The different types of kettlebells available cater to various fitness levels and training styles, making them versatile tools for home workouts.
- Cast Iron Kettlebells: These are the traditional kettlebells made from a single piece of cast iron, offering durability and a solid feel. They are available in various weights and are suitable for a range of exercises, making them ideal for both beginners and advanced users.
- Adjustable Kettlebells: Featuring a design that allows users to change the weight, adjustable kettlebells are perfect for those with limited space or who want to progress gradually. They often have a central handle and weight plates that can be added or removed, making them versatile for various workouts.
- Competition Kettlebells: These kettlebells have a uniform size regardless of weight, allowing for consistent grip and handling during competition or training. Made from high-quality materials, they typically feature a smooth finish and are designed for serious athletes who prioritize precision in their workouts.
- Rubber Coated Kettlebells: With a layer of rubber coating, these kettlebells protect floors from damage and reduce noise when dropped. They are available in various colors and weights, making them visually appealing while also providing a good grip for various exercises.
- Plastic Kettlebells: Often filled with sand or water, these kettlebells are lightweight and ideal for beginners or those focusing on rehabilitation exercises. They are easy to handle and can be a good starting point for individuals who are new to kettlebell training.
- Kettlebell Sets: These sets include a range of kettlebells in varying weights, allowing users to progressively increase their training intensity. They are perfect for home gyms, as they provide options for different exercises and fitness levels, enhancing the versatility of workouts.
How Does the Weight of Kettlebells Impact Your Workouts?
The weight of kettlebells significantly influences the effectiveness and safety of your workouts.
- Lightweight Kettlebells (2-8 kg): Ideal for beginners or rehabilitation exercises, lightweight kettlebells help users focus on form and technique.
- Medium Kettlebells (9-16 kg): Suitable for intermediate users, these kettlebells provide a balance of strength and endurance training, allowing for a wider variety of exercises.
- Heavy Kettlebells (17-32 kg): Designed for advanced lifters, heavy kettlebells are used for strength building and explosive movements, requiring proper form to prevent injury.
- Adjustable Kettlebells: Offering versatility, adjustable kettlebells allow users to change the weight according to their fitness level or specific workout needs, making them a practical choice for home gyms.
- Competition Kettlebells: These kettlebells have a standardized size and shape regardless of weight, providing a consistent grip and feel, which is beneficial for athletes training for competitions.
Lightweight kettlebells are perfect for those just starting their fitness journey, enabling them to learn proper movements without the risk of injury. They can be used for a variety of exercises, including swings, squats, and presses, focusing mainly on mastering the technique.
Medium kettlebells are a great step up, as they challenge the user more, promoting muscle endurance and strength. Exercises can be intensified with this weight range, allowing for more complex movements and combinations.
Heavy kettlebells are best suited for those who have a solid foundation in kettlebell training and are looking to increase their strength significantly. The heavier weight demands more from the muscles, which can lead to greater gains, but also requires careful attention to form and control.
Adjustable kettlebells are particularly advantageous for home gym users with limited space, as they can replace multiple fixed-weight kettlebells. Users can tailor their workouts by easily switching weights, making them versatile for varying fitness levels and workout types.
Competition kettlebells are favored by serious athletes due to their uniform design, allowing for a seamless transition between weight classes and training sessions. The consistent size and shape improve grip and handling, which is crucial during high-volume training.
Which Are the Best Kettlebells Currently on the Market for Home Use?
The best kettlebells for home gym use combine durability, versatility, and ergonomics to enhance your workout experience.
- Rogue Kettlebells: Known for their high quality and durability, Rogue kettlebells are cast from solid iron and feature a smooth finish that prevents rust and wear.
- ONNIT Kettlebells: ONNIT offers a unique design with their pro kettlebells that have a natural grip and are available in various colors, making them both functional and aesthetically pleasing.
- CAP Barbell Kettlebells: These kettlebells are affordable yet reliable, made with solid cast iron and a wide variety of weight options, making them suitable for beginners and advanced users alike.
- Body Solid Kettlebells: Body Solid kettlebells are designed with a comfortable grip and a durable construction, ideal for high-rep workouts and heavy lifting sessions.
- Pound Kettlebells: These kettlebells feature a vibrant design and are made from high-quality materials, allowing for a solid grip and excellent performance during workouts.
Rogue Kettlebells: These kettlebells are renowned for their exceptional craftsmanship and reliability. Made from solid iron with a powder-coated finish, they offer a sleek look while ensuring that they will withstand heavy use in a home gym setting.
ONNIT Kettlebells: ONNIT’s kettlebells stand out due to their ergonomic design and vibrant colors, which appeal to fitness enthusiasts. They provide a natural grip that enhances comfort during workouts, and their unique aesthetic can make your home gym more inviting.
CAP Barbell Kettlebells: CAP Barbell is an excellent choice for those looking for budget-friendly options without sacrificing quality. Their kettlebells come in a range of weights and are designed to be easy to handle, making them perfect for both beginners and seasoned lifters.
Body Solid Kettlebells: Body Solid kettlebells are engineered for optimal performance and comfort, featuring a wide handle that allows for a secure grip during various exercises. Their solid construction ensures they can withstand the rigors of intense workouts, making them a reliable addition to any home gym.
Pound Kettlebells: Known for their vibrant colors and unique designs, Pound kettlebells are made from high-quality materials that provide excellent grip and stability during use. They are particularly popular for functional training, allowing users to perform a variety of exercises with ease and confidence.
What Are Some Top Kettlebell Brands Known for Quality and Durability?
Some of the top kettlebell brands known for quality and durability include:
- Rogue Fitness: Rogue is renowned in the fitness industry for its high-quality equipment, and their kettlebells are no exception. Made from solid cast iron with a powder-coated finish, they provide excellent grip and durability, making them ideal for both beginners and advanced users.
- Kettlebell Kings: Kettlebell Kings specializes in high-quality kettlebells that are designed for performance and longevity. Their kettlebells are made from competition-grade materials and feature a unique design that allows for easy handling and versatile workouts, making them popular among serious fitness enthusiasts.
- Onnit: Onnit offers a range of kettlebells that are both functional and visually appealing, often featuring unique designs inspired by ancient warriors. Their kettlebells are made from high-quality cast iron and are known for their durability and ergonomic handle, which enhances grip during workouts.
- Pound for Pound: This brand focuses on creating kettlebells that are ideal for home gym setups, offering a variety of weights to suit all fitness levels. Their kettlebells are crafted from high-quality materials and come with a smooth finish to ensure comfort during use, making them a reliable choice for home workouts.
- Body-Solid: Body-Solid is a well-respected brand in the fitness equipment industry, known for its robust and reliable kettlebells. Their products often feature a wide range of weights and are made from durable cast iron, ensuring they withstand heavy use while providing a stable and secure grip.
How Do Prices of Different Kettlebell Brands Compare?
| Brand | Price | Weight Options | Material | Weight Range | User Ratings | Brand Reputation/Warranty |
|---|---|---|---|---|---|---|
| Brand A | $30 – Budget-friendly choice | 10lb, 15lb, 20lb | Cast Iron | 10lb – 20lb | 4.5/5 (Based on 200 reviews) | 2-year warranty; Known for durability |
| Brand B | $70 – Mid-range option | 8lb, 12lb, 16lb, 24lb | Vinyl Coated | 8lb – 24lb | 4.2/5 (Based on 150 reviews) | 1-year warranty; Good customer service |
| Brand C | $120 – High-end quality | 15lb, 25lb, 35lb | Competition Steel | 15lb – 35lb | 4.8/5 (Based on 100 reviews) | Lifetime warranty; Highly reputable brand |
What Benefits Do Kettlebells Provide in Home Workouts?
Progressive overload is easily achievable with kettlebells, as they are available in a wide range of weights. This allows individuals to progressively challenge themselves by increasing the weight as they become stronger, ensuring continuous improvement in their fitness journey.
Time efficiency is a notable benefit of kettlebell workouts, as they can be structured to deliver high-intensity training sessions that maximize calorie burn and muscle engagement in a short amount of time. This is particularly beneficial for those with busy schedules seeking effective workouts.
How Do Kettlebell Workouts Enhance Strength and Flexibility?
Core Stability: The off-centered weight of a kettlebell challenges the core to stabilize the body during movements. This enhances core strength, which is crucial for maintaining good posture and preventing injuries.
Range of Motion: Many kettlebell exercises, such as the Turkish get-up or windmill, promote a greater range of motion in the hips, shoulders, and spine. This increased mobility can lead to improved flexibility and reduced risk of injury.
Cardiovascular Benefits: Incorporating kettlebell workouts into your routine can provide both strength and cardiovascular benefits. The combination of resistance training and aerobic conditioning can improve your heart health while also building muscle.
Functional Fitness: Kettlebell workouts are designed to improve the strength required for everyday activities, making them practical for enhancing physical performance in daily life. Exercises mimic real-world movements, making them an effective way to build functional strength.
In What Ways Can Kettlebells Be Effective for Cardiovascular Fitness?
The adjustable nature of kettlebells allows for progressive overload, which can lead to improved cardiovascular capacity over time. As users increase the weight or complexity of their workouts, they can continue to challenge their cardiovascular system, leading to sustained improvements in fitness.
What Are Essential Safety Tips for Using Kettlebells at Home?
Essential safety tips for using kettlebells at home include:
- Proper Form: Always maintain correct posture and alignment during exercises to prevent injuries. Focusing on your technique ensures that you are engaging the right muscles and minimizing strain on your joints.
- Warm-Up and Cool Down: Incorporate a proper warm-up before starting your kettlebell workout and cool down afterward. This helps to prepare your muscles for the workout and aids in recovery, reducing the risk of strains or sprains.
- Choose the Right Weight: Select a kettlebell weight that matches your fitness level and experience. Starting with a weight that is too heavy can lead to poor form and potential injuries, while too light may not provide the desired workout effect.
- Clear Workout Space: Ensure that your workout area is free of clutter and obstacles. A safe, spacious environment allows for better movement and reduces the risk of tripping or colliding with objects during exercises.
- Stay Hydrated: Keeping hydrated is crucial during your workout sessions. Dehydration can lead to fatigue and decreased performance, increasing the risk of accidents while using kettlebells.
- Listen to Your Body: Pay attention to any signs of discomfort or pain during your workout. If something feels wrong, stop immediately and assess the situation to prevent further injury.
- Use a Mat or Non-Slip Surface: Consider using an exercise mat or a non-slip surface to provide stability during workouts. This helps prevent slipping, especially during dynamic movements, ensuring you maintain control over the kettlebell.
- Practice Safety with Storage: Store kettlebells in a designated area where they won’t pose a tripping hazard. Proper storage also prevents accidental dropping or knocking over of the weights when not in use.
How Can You Minimize the Risk of Injury When Using Kettlebells?
When using kettlebells, minimizing the risk of injury is essential to ensure a safe and effective workout. Here are several strategies to consider:
-
Proper Form: Prioritize learning the correct technique for each exercise. Given kettlebells’ unique shape and weight distribution, improper form can lead to strains or injuries. Utilize online tutorials or consider hiring a trainer to guide you.
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Start Light: Begin with a lighter kettlebell to master the movements before progressing to heavier weights. This approach helps develop strength and confidence in your form.
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Warm-Up and Cool Down: Incorporate dynamic stretching before workouts and static stretching after. This routine prepares your muscles for activity and aids recovery, reducing the chance of strains.
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Controlled Movements: Avoid rushing through exercises. Focus on deliberate movements and maintain control throughout the full range of motion.
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Listen to Your Body: Pay attention to any discomfort or pain during exercises. If something doesn’t feel right, stop and reassess your form or consider modifying the exercise.
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Use a Stable Surface: Ensure you’re exercising on a flat, stable surface to prevent slips or falls while lifting kettlebells.
Adopting these practices can significantly reduce the risk of injury and enhance the overall kettlebell training experience.
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