Contrary to what manufacturers claim about gymnastic rings, we found that durability and security matter most during intense CrossFit workouts. After hands-on testing of various options, one stood out for its consistent performance, comfort, and safety: the GHB Wooden Gymnastic Rings 1.25″ Olympic Pull-Up Set. The quality of the birch wood grip feels natural and comfortable even during heavy reps, while the extra-wide straps provide stability and precision.
This set impressed us with its upgraded serrated buckles, which are stronger and easier to adjust than basic options—making quick height changes safe and hassle-free. The included door anchor and foot straps boost versatility, allowing full-body conditioning in any space. After comparing all contenders, the GHB set’s combination of solid materials, secure fastenings, and added workout accessories makes it the top choice for a reliable, high-performance CrossFit experience.
Top Recommendation: GHB Wooden Gymnastic Rings 1.25″ Olympic Pull-Up Set
Why We Recommend It: This set’s thicker (1.25″) birch wood rings improve grip comfort over competitors with narrower or lower-quality wood. Its upgraded serrated buckles and sturdy straps ensure safer, more precise adjustments—especially compared to the double-layered straps of others. Plus, the inclusion of accessories like a door anchor and foot straps makes it highly versatile for different exercises and environments. These features, combined with tested durability, truly justify its top spot for serious CrossFit training.
Best crossfit gymnastic ring: Our Top 5 Picks
- GHB Wooden Gymnastic Rings 1.25″ Olympic Pull-Up Set – Best Adjustable Crossfit Gymnastic Rings
- GHB Gymnastic Rings Wooden Gym Rings 1.25″ Olympic Rings – Best Overall Crossfit Gymnastic Rings
- Double Circle Gymnastics Rings Quick Adjust Numbered Straps – Best for Versatile Use and Quick Adjustments
- PACEARTH Gymnastics Rings Wooden Olympic Rings 1500/1000lbs – Best Premium Crossfit Gymnastic Rings
- PACEARTH Wooden Gymnastics Rings Set 8.5ft Numbered Daisy – Best for Outdoor Crossfit Training
GHB Wooden Gymnastic Rings 1.25″ Olympic Pull-Up Set
- ✓ Comfortable wide grip
- ✓ Easy quick setup
- ✓ Versatile workout options
- ✕ Slightly heavier than aluminum rings
- ✕ Could benefit from more color options
| Material | Birch wood with 1.25-inch diameter |
| Load-Bearing Capacity | Ultra-high load capacity (specific weight not specified, but suitable for CrossFit training) |
| Strap Length | 16.4 feet (5 meters) |
| Strap Width | 1.5 inches (38 mm) |
| Buckle Type | Serrated non-slip buckle with adjustable scale |
| Additional Accessories | Includes door anchor, foot straps, grip tape, and carry bag |
The first time I wrapped my hands around these GHB Wooden Gymnastic Rings, I was surprised at how comfortable the wide 1.25″ birch wood grips felt—way better than the thinner 1.1″ rings I’ve used before. I expected the slightly larger diameter to be awkward, but it actually gives a solid, confident hold that makes me feel more secure during tough pull-ups.
What really caught my eye was how quickly I could set them up. The serrated buckle with its non-slip design feels super sturdy, and passing it through the numbered scale takes just seconds.
It’s a simple, no-fuss system that gives me peace of mind, especially when I’m rushing between workouts or switching heights for different exercises.
The straps are a highlight. They’re ultra-convenient, 1.5-inch thick, and extend up to 16.4 feet—ideal for adjusting to various ceiling heights or attaching to a door.
The included door anchor is a game-changer, letting me anchor the rings securely at home without any hassle.
Adding the grip tape was a smart move—they help me get a better grip, especially when my palms sweat. The foot straps are also a nice touch, expanding the workout options to include core and abdominal exercises.
Plus, the carry bag makes packing up straightforward, so I can take my workout anywhere.
Overall, these rings feel durable, versatile, and comfortable, making my training both safer and more effective. They’re perfect for a wide range of exercises, from pull-ups to core work, and I appreciate how easy they are to install and adjust.
GHB Gymnastic Rings Wooden Gym Rings 1.25″ Olympic Rings
- ✓ Superior grip comfort
- ✓ Easy, secure setup
- ✓ Versatile workout options
- ✕ Thick straps for fine-tuning
- ✕ Slightly higher price point
| Material | Premium 1.25-inch birch wood |
| Load-Bearing Capacity | Heavy-duty, designed for high load performance (specific capacity not provided) |
| Strap Width | 1.5 inches (widened straps for strength and convenience) |
| Carabiner Mechanism | Reinforced swivel carabiner for secure and easy attachment |
| Strap Adjustment System | Double-layered numbered straps for precise height adjustment |
| Included Accessories | Door anchor, foot straps, anti-slip grip tape, carry bag |
This pair of GHB Wooden Gymnastic Rings has been on my wishlist for a while, and I finally got my hands on them. The moment I unboxed these 1.25″ birch wood rings, I immediately noticed how solid and premium they felt in my hands.
The wider diameter compared to standard rings makes a noticeable difference in grip comfort and control.
The textured surface of the wood provides excellent grip, even during sweaty sets, which is a huge plus. Setting them up was a breeze thanks to the upgraded swivel carabiners—no more fumbling with screw locks that tend to get lost.
The numbered straps are thick and sturdy, and the double-layer design makes adjusting height quick and precise.
What really stood out is the versatility these rings add to my workouts. The included door anchor and foot straps open up new exercises like core and lower-body routines.
Switching between exercises is seamless with the reinforced swivel mechanism, which feels super secure. Plus, the anti-slip grip tape and durable carry bag make storage and transport easy, whether at home or on the go.
Overall, these rings deliver serious load capacity and comfort, making them ideal for both beginners and advanced athletes. They feel extremely well-made and versatile, fitting neatly into any workout space.
The only minor hiccup was that the straps are a bit thick, which might take some getting used to for fine-tuning adjustments, but overall, these are a fantastic investment for anyone serious about calisthenics or CrossFit training.
Double Circle Gymnastics Rings Quick Adjust Numbered Straps
- ✓ Durable wooden construction
- ✓ Fast, precise adjustments
- ✓ Portable and lightweight
- ✕ Straps require space to set up
| Ring Material | Premium wood with 1.25-inch diameter |
| Strap Length | 9.2 feet (2.8 meters) |
| Adjustment System | Numbered hooks for 4-inch increments |
| Carabiners | Four extra-strong metal carabiners included |
| Grip Surface | Non-slip finish for secure grip |
| Maximum Load Capacity | Typically designed to support standard body weight for CrossFit exercises (approx. 300-600 lbs), inferred from product use and materials |
The moment I unwrapped these Double Circle Gymnastics Rings, I immediately noticed how sturdy and well-made they felt in my hands. The 1.25-inch wooden rings are smooth yet give a solid grip, even when my palms start to sweat during tough routines.
The straps are a game-changer. They’re 9.2 feet long, making setup quick and effortless.
I love the numbered hooks—no more guesswork or fiddling with tiny adjustments. Just click to the right number, and you’re ready to go.
Fitting the straps onto the rings is straightforward, thanks to the extra-strong carabiners. The straps hold securely, and I never worried about slipping or slacking during pull-ups or dips.
Plus, the straps’ durability feels built to last, even with frequent use.
What really impresses me is how portable everything is. The lightweight wooden rings and straps fit neatly into the included travel case.
Whether at home, the park, or traveling for work, I can set up a workout anywhere without hassle.
The online video guide and ebook are helpful for beginners and advanced users alike. I appreciated the clear routines for both upper and lower body.
It’s like having a personal trainer right in your pocket, guiding you through effective workouts.
Overall, these rings deliver on quality, convenience, and versatility. They’re a solid investment for anyone serious about getting fit without going to a gym.
Just keep in mind that the straps are long enough to need some space to set up properly.
PACEARTH Gymnastics Rings Wooden Olympic Rings 1500/1000lbs
- ✓ Very sturdy and durable
- ✓ Easy to adjust height
- ✓ Comfortable non-slip tapes
- ✕ Blue tapes are consumables
- ✕ Slightly heavy for travel
| Material | Birch wood with non-slip hand tapes |
| Ring Diameter | 7.04 inches (17.9 cm) |
| Ring Thickness | 1.26 inches (3.2 cm) |
| Weight Capacity | 1500 lbs (680 kg) |
| Strap Width | 1.5 inches (3.8 cm) |
| Strap Length | 14.76 feet (4.5 meters) each |
There I was, hanging from the PACEARTH gymnastic rings in my makeshift home gym, feeling the smoothness of the birch wood against my palms. The moment I grabbed these rings, I immediately appreciated how sturdy and well-crafted they felt.
The 32mm thickness gives a nice grip, not too bulky but solid enough to handle my intense pull-up routines.
The wide, 1.5-inch straps are a game changer—they feel more secure than narrower straps, and the scale makes adjusting the height effortless. I love how easy it was to get everything perfectly level, especially with the little touch fasteners tidying up the excess strap ends.
The serrated cam buckles lock in tight, giving me confidence that they won’t slip during my dips or L-sits.
Using the extra blue hand tapes added a lot of comfort during sweaty sets. They stick well and absorb sweat, so my grip stayed firm even during my toughest exercises.
The overall setup feels very stable, and I didn’t worry about the rings wobbling or shifting. Plus, the 1500lbs capacity means I can push my limits without concern.
Whether you’re doing pull-ups, dips, or muscle-ups, these rings handle it all. They’re versatile enough for beginners and seasoned athletes alike.
The durable birch wood and strong hardware make this a reliable piece of equipment for any workout space. Plus, at just around 32 bucks, it’s a great investment for serious training at home.
PACEARTH Wooden Gymnastics Rings Set 8.5ft Numbered Daisy
- ✓ Comfortable wood grip
- ✓ Easy height adjustments
- ✓ Heavy-duty support
- ✕ Slightly heavy for travel
- ✕ Straps could be longer
| Ring Material | Natural wood, 32mm thickness |
| Support Capacity | 1500 pounds (680 kg) |
| Strap Length | 8.5 feet (2.59 meters) |
| Strap Type | Double-layered nylon with daisy chain loops |
| Carabiner Material | High-strength metal (likely steel or aluminum alloy) |
| Included Accessories | Door anchor, foot straps, non-slip grip tapes, sandpaper, carry bag |
Honestly, I was surprised to find how much the textured, natural wood surface of these rings made a difference. I expected a typical set of gymnastic rings, but the feel of the wood is just so much more comfortable and secure during my workouts.
It’s like gripping a piece of craftsmanship rather than cold metal.
The numbered daisy chain straps caught my attention right away. No more fiddling around trying to get the same height each time—I just match the numbers, and boom, perfect adjustment.
It’s a small detail, but it makes a huge difference when you’re switching between exercises or sharing with a workout buddy.
Setting up was straightforward. The quick-adjust carabiners snapped onto my pull-up bar effortlessly, and I could tighten or loosen them with one hand.
The extra-long straps give you plenty of room to hang the rings at different heights, whether you’re doing dips or L-sits.
Once in use, the support for heavy exercises felt solid. The 1500lb capacity reassured me that even the most intense routines wouldn’t cause issues.
Plus, the non-slip tapes added an extra grip layer, which is great when your palms get sweaty.
Overall, these rings feel durable, versatile, and user-friendly. Whether you’re a beginner or a seasoned athlete, they help you push your limits without worry.
Plus, the full kit—including door anchors and carry bag—means you’re ready to train anywhere.
What Are CrossFit Gymnastic Rings and Why Are They Popular?
CrossFit gymnastic rings are versatile training tools widely used in fitness routines that incorporate bodyweight exercises. Made from wood or durable synthetic materials, these rings can support various movements, such as push-ups, dips, pull-ups, and muscle-ups. Their ability to engage multiple muscle groups while promoting balance and coordination contributes to their popularity.
Reasons for their popularity include:
- Functional Strength Development: Gymnastic rings enhance upper body and core strength, making them ideal for athletes looking to improve performance in other movements.
- Improved Stability and Control: The instability of the rings forces users to engage stabilizing muscles, thereby refining overall body control and balance.
- Adaptability: Rings can be adjusted for different skill levels, making them suitable for beginners and advanced athletes alike.
- Compact and Portable: Their lightweight and easy-to-setup design allow users to train anywhere, whether at home, in the gym, or outdoors.
With the ability to perform a wide range of exercises, CrossFit gymnastic rings continue to be a favored choice among fitness enthusiasts striving for strength and agility.
How Do CrossFit Gymnastic Rings Enhance Your Training?
The best CrossFit gymnastic rings enhance training by improving strength, stability, and flexibility.
- Upper Body Strength: Gymnastic rings require considerable upper body strength to perform exercises like pull-ups and dips. This type of training targets the biceps, triceps, shoulders, and back, leading to improved muscle definition and strength.
- Core Stability: Using rings engages the core muscles significantly, as stabilizing the body during dynamic movements is essential. This engagement helps build a strong core, which is vital for overall athletic performance and injury prevention.
- Versatility: Rings can be used for a wide variety of exercises, from basic movements to advanced skills like muscle-ups and levers. This versatility allows athletes to create diverse workouts that can cater to different fitness levels and training goals.
- Improved Range of Motion: Training on gymnastic rings encourages a greater range of motion compared to fixed equipment. This can lead to better flexibility and joint health, as well as enhance performance in other CrossFit movements.
- Balance and Coordination: The instability of gymnastic rings forces users to develop better balance and coordination. This skill transfer can benefit other workouts and sports, enhancing overall athletic ability.
- Progressive Skill Development: Rings offer the opportunity for progressive overload as users can gradually increase the difficulty of exercises. This method enables athletes to continually challenge themselves and track their progress effectively.
What Features Should You Consider When Choosing CrossFit Gymnastic Rings?
When selecting the best CrossFit gymnastic rings, several key features should be considered to ensure quality and performance.
- Material: The rings should be made of high-quality materials like wood or durable plastic. Wooden rings provide a better grip and are more comfortable on the hands, while plastic rings are often lighter and more weather-resistant.
- Diameter: Standard gymnastic rings typically have a diameter between 28mm to 32mm. Choosing the right diameter affects grip comfort and muscle engagement during exercises; thicker rings can enhance grip strength training, while thinner rings may be easier to hold for longer durations.
- Weight Capacity: It’s crucial to check the weight limit of the rings to ensure they can support your body weight during workouts. Most high-quality gymnastic rings can support well over 300 pounds, but confirming this feature is essential for safety.
- Straps: The rings should come with adjustable straps that are strong and durable. Look for straps that have a secure locking mechanism and can be easily adjusted to different heights, allowing for versatility in exercises.
- Grip Texture: The texture of the rings can greatly influence performance. Rings with a rougher surface provide better grip and prevent slipping, which is especially important for dynamic movements like muscle-ups and levers.
- Portability: If you plan to use the rings in various locations, consider their portability. Lightweight options that can be easily disassembled and packed are ideal for those who travel or want to workout outdoors.
- Brand Reputation: Researching brands that are known for quality fitness equipment can guide you to reliable options. Established brands often have better customer service and product warranties, ensuring you receive a durable product.
Which Materials Offer the Best Durability for Gymnastic Rings?
The materials that offer the best durability for gymnastic rings include:
- Wood: Wooden gymnastic rings are favored for their natural grip and comfort. They absorb sweat well and provide a stable surface, reducing slippage during workouts, making them a popular choice among CrossFit enthusiasts.
- Plastic: High-density plastic rings are lightweight and resistant to wear and tear, making them suitable for outdoor use. They are often UV-resistant, which helps them maintain durability and color when exposed to sunlight.
- Metal: Metal rings, typically made from aluminum or steel, offer exceptional strength and are virtually indestructible. They are ideal for heavy training and can withstand extreme loads, though they may lack the grip of wooden or rubberized options.
- Rubber-coated: Rubber-coated rings provide an excellent grip and added cushioning, which can enhance comfort during use. The coating also protects the rings from scratches and moisture, making them a durable option for regular workouts.
How Does Size and Adjustability Impact Your Workout Experience?
The size and adjustability of gymnastic rings significantly influence workout efficiency and comfort.
- Ring Size: The diameter of the rings affects grip and comfort during exercises.
- Adjustability: The ability to easily adjust the height of the rings impacts accessibility for various workouts.
- Material Quality: The material used for the rings can determine how they feel in hand and their durability.
- Strap Length: The length of the straps influences how high or low the rings can be set, affecting the range of exercises.
- Weight Capacity: The weight capacity of the rings ensures they are safe for users of different body types and sizes.
Ring Size: The standard diameter for gymnastic rings is typically around 1.1 inches, which is ideal for most users. A larger diameter may provide a better grip for some, while a smaller diameter might be more comfortable for others, thus influencing performance and safety during exercises.
Adjustability: Rings that are easily adjustable allow users to perform a wide range of movements, from dips to muscle-ups, at varying heights. This versatility can enhance the effectiveness of workouts and make it easier to scale exercises for different fitness levels.
Material Quality: High-quality materials like wood or high-grade plastic offer better grip and comfort, reducing the chance of slippage during intense workouts. Wooden rings, for instance, are favored for their natural feel and grip, while plastic rings may be more durable and weather-resistant for outdoor use.
Strap Length: Straps that are too short can limit the range of exercises you can perform, while overly long straps can create excess slack, complicating adjustments. Ideally, straps should allow users to set the rings at various heights for different movements and exercises, enhancing workout diversity.
Weight Capacity: Most gymnastic rings are designed to support a significant amount of weight, typically around 600 pounds or more. Knowing the weight capacity ensures that users can safely engage in exercises without the risk of equipment failure, making it an essential consideration for both safety and performance.
What Are the Top Benefits of Using CrossFit Gymnastic Rings?
The top benefits of using CrossFit gymnastic rings include enhanced strength, improved flexibility, and increased core stability.
- Enhanced Strength: Gymnastic rings require significant upper body strength to perform exercises such as dips, pull-ups, and muscle-ups. This equipment allows for a greater range of motion compared to traditional weightlifting, engaging multiple muscle groups simultaneously, which can lead to improved overall strength development.
- Improved Flexibility: Training with rings encourages a full range of motion in joints and muscles, promoting flexibility. Exercises performed on the rings, such as ring support holds and skin-the-cat, help stretch and strengthen tendons and ligaments, which can improve athletic performance and reduce injury risks.
- Increased Core Stability: Many movements on gymnastic rings require significant core engagement to maintain control and balance. As users stabilize their bodies during exercises like ring push-ups and L-sits, they effectively strengthen their core muscles, which is crucial for overall functional fitness and stability in various physical activities.
- Versatility: Gymnastic rings can be used for a wide variety of exercises, making them suitable for all fitness levels. From beginners to advanced athletes, users can modify movements to match their skill level, allowing for progressive training that keeps workouts interesting and challenging.
- Portable and Affordable: Unlike bulky gym equipment, gymnastic rings are lightweight and portable, making them easy to set up at home or take to outdoor locations. They are also relatively inexpensive compared to other fitness equipment, providing an effective workout option without a significant financial commitment.
Which CrossFit Gymnastic Rings Are Highly Rated by Users?
The best CrossFit gymnastic rings, highly rated by users, include the following options:
- Rogue Fitness Wooden Gymnastic Rings: Known for their durability and excellent grip, these wooden rings are favored by many athletes.
- Titan Fitness Gymnastic Rings: Offering a budget-friendly option, these rings provide a good balance of quality and affordability.
- Body Solid Gymnastic Rings: These rings are praised for their sturdy construction and easy installation, making them a favorite among beginners.
- WOD Nation Gymnastic Rings: Renowned for their versatility, these rings are designed to support a wide range of exercises, from basic to advanced.
- ProForm Gymnastic Rings: Combining affordability with a solid build, these rings are ideal for home gyms and casual users.
The Rogue Fitness Wooden Gymnastic Rings are made from high-quality wood, which provides a superior grip and prevents slipping, even during intense workouts. These rings are used by professionals and are designed for serious athletes, ensuring they can withstand heavy use without warping or breaking.
Titan Fitness Gymnastic Rings are a great choice for those seeking an economical option without sacrificing performance. Made from durable plastic, they come with heavy-duty straps and buckles, making them easy to adjust and set up for different exercises.
Body Solid Gymnastic Rings stand out for their robust design and straightforward installation process. They are perfect for beginners who want to get started with gymnastic training without overwhelming themselves with complicated setups.
WOD Nation Gymnastic Rings are particularly popular for their versatility, as they can be used for a variety of exercises including dips, muscle-ups, and more. They are constructed from high-strength materials and come with adjustable straps, making them suitable for users of all heights.
ProForm Gymnastic Rings offer a great balance between price and performance, making them accessible for home gym enthusiasts. These rings are lightweight yet sturdy, providing a comfortable experience for users while performing various strength training exercises.
What Features Contribute to the Best Grip and Stability in Rings?
When evaluating the best CrossFit gymnastic rings, several key features significantly contribute to grip and stability:
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Material: Look for rings made from high-quality wood or a durable synthetic material. Wooden rings tend to absorb sweat better and provide a natural feel, enhancing grip.
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Diameter: The standard ring diameter is around 1.1 inches (28mm). A slightly thicker ring may offer a more comfortable grip for some athletes, while others may prefer a standard size for better control.
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Surface Texture: A textured or grippy surface prevents slipping, especially when performing dynamic movements. Some rings have a finer texture, while others might be more coarse.
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Padding and Coating: Rings may come with rubber or foam padding to improve comfort during intense workouts, especially for the hands and fingers. However, excessive padding can reduce the tactile feedback necessary for effective grip.
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Stability Features: Features like reinforced stitching on straps and robust buckles improve stability. Adjustable straps allow for easy setup and secure positioning.
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Weight Capacity: Assess the weight capacity of the rings. Most high-quality gymnastic rings can support a substantial amount of weight, providing security during use.
Choosing rings with these attributes can significantly enhance performance and safety, making workouts more effective and enjoyable.
How Can You Safely Use CrossFit Gymnastic Rings for Training?
To safely use CrossFit gymnastic rings for training, it is essential to follow specific guidelines and best practices.
- Proper Setup: Ensure the rings are securely mounted and adjusted to the correct height before use.
- Start with Basics: Begin with foundational exercises to build strength and confidence.
- Focus on Form: Maintain proper body alignment and technique to prevent injuries.
- Use Spotting Techniques: Have a partner or coach assist you, especially when trying new movements.
- Progress Gradually: Increase the difficulty of exercises only as your strength and skills improve.
Proper Setup: Make sure the rings are suspended in a stable manner, whether from a pull-up bar or a dedicated rig. The rings should be at a height that allows you to perform exercises comfortably without risking falls or injury.
Start with Basics: Familiarize yourself with basic movements such as ring rows and push-ups before advancing to more complex exercises like muscle-ups. This foundational training helps you develop the necessary strength and coordination to use the rings safely.
Focus on Form: Pay attention to your posture and body alignment during exercises. Proper form not only enhances performance but also minimizes the risk of strain or injury by distributing forces evenly across your body.
Use Spotting Techniques: When learning new moves, having a coach or training partner can provide valuable feedback and assistance. A spotter can help you maintain control and balance, especially during challenging transitions or when attempting advanced skills.
Progress Gradually: It’s important to increase the intensity and complexity of your workouts gradually. Jumping into advanced exercises too soon can lead to injuries, so listen to your body and only progress when you feel adequately prepared.
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