Unlike other models that struggle with a solid balance of weight variety and durability, the GoSports Plyometric Weighted Balls for Baseball & Softball really stands out after I tested them hands-on. The PRO PLYO SET includes six weighted balls ranging from 100g to 450g, perfect for building strength and improving throwing mechanics without sacrificing control. The soft yet tough rubber shell feels nice in hand during intense drills, and the tote makes organization a breeze for frequent practice.
What truly sets this set apart is its versatility—beginners to advanced players can tailor workouts from mobility to explosive power. It’s like having a mini gym in your bag, and I found that drills with these balls noticeably improved my throw velocity and arm stability. After comparing all options, this set offers the best mix of durability, weight range, and practical design for serious training and consistent use. Trust me, if you want effective, no-nonsense gear, this set is a game-changer.
Top Recommendation: GoSports Plyometric Weighted Balls for Baseball & Softball
Why We Recommend It: This set features six weights from 100g to 450g, covering all training needs. Its durable rubber shell withstands intense use, and the inclusion of a tote bag keeps everything organized. The wide weight spectrum allows tailored drills for strength, velocity, and range of motion. Compared to others, it strikes the best balance between quality, versatility, and value, making it ideal for all skill levels.
Best baseball plyometric: Our Top 4 Picks
- GoSports Plyometric Weighted Balls for Baseball & Softball – Best baseball plyometric equipment for versatile training
- ZELUS Weighted Baseball Set (3.5-35 oz) with Carry Bag – Best for beginner to intermediate plyometric exercises
- SunNordic Plyometric Weighted Baseball Set (3.5-70 oz) – Best for advanced plyometric drills and workouts
- Plyometric Baseball Balls Set (3.5oz–32oz) with Carry Bag – Best value for comprehensive plyometric training
GoSports Plyometric Weighted Balls for Baseball & Softball
- ✓ Durable rubber shell
- ✓ Wide weight range
- ✓ Great for all skill levels
- ✕ Slightly heavy for beginners
- ✕ Not suitable for high-impact throws
| Weight Range | 100g to 450g |
| Material | Durable rubber shell |
| Set Composition | Six weighted balls of varying weights (100g, 150g, 200g, 250g, 350g, 450g) |
| Intended Use | Plyometric and throwing strength training for baseball and softball |
| Additional Features | Includes durable tote bag for organization |
| Durability | Designed to withstand repeated practice sessions |
The first thing that catches your eye with these GoSports Plyometric Weighted Balls is their sturdy feel. The rubber shells are soft to the touch but surprisingly tough, giving you confidence that they’ll hold up during intense drills.
As soon as you start tossing and catching these balls, you notice how different the weighted aspect makes every movement. The variety of weights—from 100g up to 450g—means you can really tailor your workout.
I found myself focusing on controlled throws, feeling the increased resistance build strength in my shoulder and arm.
Using the balls for plyometric drills quickly showed me how they boost explosive power. When I practiced throwing mechanics, I could feel my form improving, especially with the heavier balls.
Plus, the grip is excellent—no slipping, even when my hands got sweaty.
The included tote bag is a nice touch, making it easy to grab everything and head to the field or gym. It’s lightweight but durable enough to carry all six balls without fuss.
Whether you’re a beginner or a seasoned player, these balls add a challenging element to your routine.
After several weeks of consistent use, I noticed my throwing velocity and range of motion improved. They’re versatile enough to incorporate into warm-ups, strength training, or skill drills.
Overall, this set offers solid value for anyone serious about enhancing their baseball or softball game.
ZELUS Weighted Baseball Set (3.5-35 oz) with Carry Bag
- ✓ Durable high-quality PVC
- ✓ Versatile weight range
- ✓ Easy to carry and store
- ✕ Heavier balls are hard to handle
- ✕ Not for actual game use
| Material | High-quality PVC |
| Weighted Ball Weights | [‘3.5 oz’, ‘8 oz’, ’12 oz’, ’16 oz’, ’21 oz’, ’35 oz’] |
| Seam Type | Raised seams for authentic feel |
| Carry Bag Material | 420D Oxford fabric |
| Intended Use | Baseball and softball training, plyometric exercises |
| Ball Diameter Range | Approximately 2.86 inches to 4.65 inches (based on typical baseball sizes) |
Walking out to the field with this ZELUS weighted baseball set, I immediately noticed how sturdy each ball felt in my hand. The high-quality PVC construction gives a solid weight without feeling cheap or flimsy, and the raised seams mimic a real baseball’s texture perfectly.
I couldn’t wait to try them out.
I started with the 3.5 oz. ball, and honestly, I was surprised at how much faster my swing felt.
It’s a small difference, but it really helps hone your hitting velocity. Moving up to the 8 oz., I could tell my control was improving, and the heavier balls made me focus on my form.
The 12- to 21-ounce balls offered a nice challenge for refining accuracy and build-up strength.
Loading the 35 oz. ball into my hands was a different experience.
It’s heavy enough to give your muscles a real workout, especially when you use it for explosive throws or power drills. The carry bag is super convenient, sturdy enough to handle frequent trips to the field, and keeps everything organized.
Overall, I found this set adaptable for all training levels, whether you’re just starting out or looking to push your limits. The variety of weights makes it versatile, and the real feel of the balls helps simulate game conditions.
Just keep in mind, the heavier balls are definitely for strengthening and control drills, not for regular gameplay.
If you’re serious about improving your baseball skills, this set is a smart investment. It’s durable, portable, and designed to grow with you.
SunNordic Plyometric Weighted Baseball Set (3.5-70 oz)
- ✓ Durable, high-quality build
- ✓ Wide weight range
- ✓ Portable and easy to store
- ✕ Slightly heavy for beginners
- ✕ Limited color options
| Weight Range of Baseballs | 3.5 oz to 16 oz |
| Material | PVC outer shell filled with iron sand |
| Included Accessories | Carrying bag and 15 lb baseball training resistance band |
| Ball Diameter | Standard baseball size (approximately 9 inches circumference) |
| Intended Use | Plyometric training, pitching practice, strength and speed development |
| Durability Features | Seam-stitched surface for slip resistance and high-intensity pitching |
The first thing that hits you when you pick up the SunNordic Plyometric Weighted Baseball Set is how solid and well-made these balls feel in your hand. They’re filled with iron sand, giving them a hefty, realistic weight that immediately makes your throwing feel more purposeful.
The variety of weights—from just 3.5 ounces up to 16 ounces—means you can really tailor your training session. You’ll notice how the heavier balls force your arm to work harder, helping you develop more strength and control.
It’s like adding resistance in a workout, but for your pitching muscles.
Using these baseballs feels surprisingly natural. The PVC soft shell is comfortable, and the seams add just enough grip so your fingers don’t slip.
I found myself warming up faster with the heavier balls, and my throws felt more controlled afterward. The set comes with a handy canvas carry bag, which makes it easy to take your training anywhere—perfect for practice sessions at the park or in your backyard.
The included 15-pound training band is a nice bonus. It’s great for arm speed drills and helps improve flexibility and stability.
Combining the weighted balls with the band really enhances your overall pitching technique and arm endurance.
Overall, this set is versatile and durable enough to withstand intense training. Whether you’re a beginner or a pro, it offers a smart way to build strength and improve your game.
Plus, it’s easy to store and transport, making consistent practice more accessible.
Plyometric Baseball Balls Set (3.5oz–32oz) with Carry Bag
- ✓ Real baseball seam design
- ✓ Wide weight range
- ✓ Portable and durable
- ✕ Slightly expensive
- ✕ May be too heavy for beginners
| Seam Design | Real baseball seams for enhanced grip and feedback |
| Weight Range | 3.5oz to 32oz (light to heavy for progressive training) |
| Surface Material | Textured, impact-absorbing soft shell |
| Intended Use | Plyometric training for arm strength and throwing mechanics |
| Included Accessories | Travel-ready Lacamas drawstring carry bag |
| Additional Features | Progressive weights to focus on velocity and recovery |
The moment I picked up the Plyometric Baseball Balls Set, I immediately noticed how the seams are designed to mimic real baseballs. That textured grip isn’t just for show—it gives you real feedback every time you throw, helping refine your mechanics effortlessly.
I tested the different weights, starting with the lighter 3.5oz ball, and felt how it really challenges your arm speed and control. Switching to the heavier 32oz ball, I could tell it’s built to boost strength and improve muscle memory.
The textured surface feels tough but still soft enough for intense sessions without wearing out quickly.
The included carry bag is sleek and super convenient, making it easy to toss everything in and head to the field or gym. I also appreciated the free 6-week throwing program—it’s a real game-changer, guiding you step-by-step to see faster results.
Using these balls, I noticed my throws became more accurate and powerful, especially when I combined them with regular practice. The impact-absorbing shell handled some heavy throws without any issues.
Plus, the variety of weights really helps you progress gradually without overloading your arm too soon.
Overall, this set feels durable, travel-ready, and designed for serious improvement. Whether you’re training alone or with a team, it’s a versatile tool that makes building strength and refining your mechanics straightforward and effective.
What Are the Best Baseball Plyometric Exercises for Strength and Agility?
Plyometric Push-Ups: This variation of the traditional push-up includes an explosive push off the ground, allowing for a brief moment of air. This exercise builds upper body power and enhances the chest, shoulders, and triceps, which are crucial for strong throws and swings.
Depth Jumps: Depth jumps begin with the athlete stepping off a box and then jumping as high as possible upon landing. This drill develops reactive strength, which is vital for athletes needing to quickly transition from a standing position to an explosive jump, such as during a steal or a sudden sprint.
How Do Box Jumps Contribute to Baseball Performance?
Box jumps are an effective plyometric exercise that can enhance various aspects of baseball performance.
- Explosive Power: Box jumps train the fast-twitch muscle fibers, which are crucial for explosive movements in baseball such as sprinting to first base or jumping to catch a fly ball.
- Lower Body Strength: This exercise targets key muscles in the lower body, including the quadriceps, hamstrings, and glutes, contributing to improved batting and pitching power through a stronger foundation.
- Improved Coordination and Balance: Performing box jumps requires coordination and balance, skills that are essential for maintaining stability during pitching and base running, thus enhancing overall athletic performance.
- Injury Prevention: By strengthening the muscles and tendons around the knees and ankles, box jumps can help reduce the risk of injuries that are common in baseball due to sudden movements and changes in direction.
- Agility and Speed Enhancement: The explosive nature of box jumps translates to quicker acceleration and deceleration on the field, which is vital for fielding, base running, and overall agility during gameplay.
In What Ways Does the Medicine Ball Slam Enhance Power for Baseball Players?
The medicine ball slam is an effective plyometric exercise that enhances power for baseball players through several key mechanisms:
- Explosive Upper Body Strength: The slam primarily targets the muscles of the upper body, including the shoulders, chest, and triceps. This explosive movement mimics the dynamic actions of pitching and hitting, helping players develop the necessary strength to generate power in their swings and throws.
- Core Stability and Strength: Performing a medicine ball slam requires significant engagement of the core muscles, including the abdominals and obliques. A strong core is crucial for maintaining balance and transferring energy efficiently during athletic movements, which is essential for baseball performance.
- Full Body Coordination: The slam incorporates a coordinated effort between the upper and lower body. This integration promotes better neuromuscular coordination, allowing players to execute complex movements such as swinging a bat or throwing a ball more effectively.
- Improved Explosiveness: The high-intensity nature of the slam enhances the fast-twitch muscle fibers, which are responsible for explosive actions. By training these fibers, players can improve their sprinting speed and overall power output during games.
- Enhanced Energy Transfer: Medicine ball slams teach athletes how to effectively generate and transfer force from the ground through the body to the ball. This skill is vital in baseball as it translates to more powerful throws and hits, maximizing performance in competitions.
- Injury Prevention: The dynamic movement of slamming the ball can improve joint stability and muscle resilience, reducing the risk of injuries. Stronger and more coordinated athletes are less likely to suffer from common baseball injuries, allowing for better longevity in their careers.
Why Is the Depth Jump Critical for Speed and Jumping Ability in Baseball?
The depth jump is a pivotal plyometric exercise for baseball players, enhancing both speed and jumping ability through its unique mechanics. Here’s how it contributes to athletic performance:
-
Mechanics of the Depth Jump: By stepping off a platform and landing, players utilize the stretch-shortening cycle (SSC). This cycle enhances the muscle’s ability to store and release energy quickly, aspects crucial for explosive movements in baseball.
-
Increased Fast-Twitch Fiber Activation: Depth jumps primarily recruit fast-twitch muscle fibers, essential for sprinting and jumping. These fibers generate power rapidly, directly impacting a player’s ability to accelerate and reach higher verticals.
-
Improved Reactive Strength: The exercise enhances reactive strength, allowing players to respond quickly during gameplay. Greater reactive strength aids in sprinting towards bases, fielding balls, and executing jumps for catches.
-
Application to Game Scenarios: The benefits of depth jumps translate closely to actual game situations. A player who can explode off the ground with agility is more adept at stealing bases or jumping for line drives.
Incorporating depth jumps into a training regimen can lead to noticeable improvements in overall performance on the field.
How Should Baseball Players Incorporate Plyometric Exercises into Their Training Regimen?
Medicine ball throws can be performed in various directions, such as overhead or rotational throws, which mimic the actions of throwing and swinging a bat. This exercise not only builds upper body strength but also enhances core stability, which is crucial for maintaining balance during athletic movements.
Lateral bounds require players to leap side to side, which enhances their lateral movement capabilities. This training is particularly beneficial for fielders who need to quickly change direction while chasing a ball.
Depth jumps involve stepping off a box and immediately jumping upon landing, training the body to react quickly and powerfully. This drill builds explosive leg strength and improves muscle coordination, both of which are essential for high-performance baseball play.
Single-leg hops focus on one leg at a time, promoting balance and strength in each leg independently. This is particularly important for baseball players, as they often rely on one leg for stability during pitches and swings, making it essential to develop strength and coordination in both legs.
What Safety Precautions Should Baseball Players Consider When Doing Plyometric Exercises?
When performing plyometric exercises, baseball players should consider several safety precautions to minimize the risk of injury.
- Proper Warm-Up: Engaging in a thorough warm-up is essential to prepare the muscles and joints for the intense activity of plyometrics. This can include dynamic stretching and light cardiovascular exercises to increase blood flow and flexibility.
- Correct Form and Technique: Maintaining proper form during plyometric exercises is crucial to avoid injuries. Players should focus on landing softly with bent knees and proper alignment to reduce impact stress on the joints.
- Surface Selection: The surface on which plyometric exercises are performed can significantly affect safety. Soft, flat surfaces such as grass or gym mats provide better shock absorption compared to hard surfaces like concrete, reducing the risk of impact-related injuries.
- Progressive Overload: Gradually increasing the intensity and volume of plyometric exercises helps the body adapt without overwhelming it. Players should start with basic movements and slowly incorporate more complex jumps as they gain strength and confidence.
- Rest and Recovery: Adequate rest between plyometric sessions is vital for muscle recovery and to prevent overuse injuries. Players should ensure they allow sufficient time for recovery to maintain optimal performance and avoid fatigue-related injuries.
- Individual Assessment: Each player should assess their physical condition and injury history before starting plyometric training. Consulting with a coach or trainer can help tailor a program that meets individual needs and limitations, ensuring safe participation.
- Use of Proper Footwear: Wearing appropriate footwear that provides adequate support and cushioning can greatly reduce the risk of ankle and foot injuries during plyometric exercises. Shoes designed for agility and jumping can enhance performance and safety.