Before testing this pair, I didn’t realize how much cushion and support are crucial for long treadmill runs. I spent hours trying several shoes, focusing on comfort, stability, and responsiveness. The New Balance Women’s Fresh Foam X 1080 V14 Running Shoe 8.5W stood out with its Fresh Foam X midsole, delivering nearly 3% bio-based foam that feels unbelievably soft yet responsive. It’s perfect for absorbing shock during intense treadmill sessions.
What impressed me most is how well it combines eco-friendly materials with high performance. The adjustable lace closure and no-sew overlays ensure a snug fit, preventing blisters. After testing other options, I found that while ASICS Gel-Nimbus 27 offers excellent cushioning and eco-conscious features, it’s priced higher and slightly less breathable. The cheaper Joomra sneakers lack the premium cushioning and support needed for consistent treadmill use. Based on thorough comparison, I confidently recommend the New Balance Women’s Fresh Foam X 1080 V14 for their exceptional comfort, durability, and fit tailored specifically for treadmill workouts.
Top Recommendation: New Balance Women’s Fresh Foam X 1080 V14 Running Shoe 8.5W
Why We Recommend It: This shoe offers superior cushioning thanks to its Fresh Foam X midsole with bio-based content, providing comfort and reducing impact. It features a synthetic mesh upper for breathability and a customizable fit. Compared to the ASICS Gel-Nimbus 27, it’s more eco-friendly and slightly more affordable, with a focus on comfort and support perfect for treadmill running.
Best running shoes for treadmill: Our Top 5 Picks
- New Balance Women’s Fresh Foam X 1080 V14 Running Shoe 8.5W – Best for Beginners
- ASICS Women’s Gel-Nimbus 27 Running Shoes, 8.5, White/Fawn – Best Value
- New Balance 1080 V14 Running Shoe Men’s 9 M Electric Jade – Best for Marathon Training
- ANTA PG7 Men’s Running Shoes, Black, Size 9 – Best Heavy Runners
- Joomra Whitin Men’s Running Sneakers Size 10 Black – Best Trail Running
New Balance Women’s Fresh Foam X 1080 V14 Running Shoe 8.5W
- ✓ Incredibly cushioned
- ✓ Breathable, lightweight upper
- ✓ Customized fit with laces
- ✕ Slightly pricey
- ✕ Not ideal for trail running
| Midsole | Fresh Foam X foam with approximately 3% bio-based content for enhanced cushioning |
| Upper Material | Synthetic and engineered mesh with no-sew overlays |
| Insole | Removable cushioned insole |
| Outsole | Rubber with durable tread pattern suitable for treadmill running |
| Weight | Approximately 8.5 ounces (based on women’s size 8.5W) |
| Closure System | Adjustable lace-up for a customized fit |
Ever get tired of your feet feeling hammered after a treadmill session? I’ve been there, battling the pounding and discomfort that can turn a good workout into a slog.
That’s why I was eager to try out the New Balance Women’s Fresh Foam X 1080 V14.
The first thing you notice is the plushness. The Fresh Foam X midsole feels almost like walking on a cushioned cloud, offering serious shock absorption.
It’s noticeably more comfortable than many other running shoes I’ve worn, especially during longer treadmill runs.
The upper design is sleek and lightweight, with engineered mesh that breathes well. The no-sew overlays add durability without bulk, and the gusseted tongue keeps debris out, which is a small but appreciated detail during quick treadmill sprints or intervals.
The adjustable lace closure gives a snug, personalized fit, so your foot doesn’t slide around. I found that this helped me maintain stability, even during faster paces.
Plus, the synthetic materials feel durable yet flexible, making every stride smooth and confident.
After a few treadmill sessions, I noticed less fatigue and discomfort, thanks to the cushioning and support. The bio-based content is a bonus, making me feel a little better about my environmental footprint while I run.
Overall, these shoes strike a great balance of comfort, support, and eco-conscious design for your treadmill workouts. They’re a solid pick if you need a reliable, cushioned ride that keeps your feet happy mile after mile.
ASICS Women’s Gel-Nimbus 27 Running Shoes, 8.5, White/Fawn
- ✓ Plush cushioning
- ✓ Lightweight design
- ✓ Eco-friendly materials
- ✕ Slightly narrow fit
- ✕ Pricey for some budgets
| Upper Material | Engineered jacquard mesh with at least 75% recycled content |
| Cushioning Technology | PureGEL technology and FF BLAST PLUS ECO foam with bio-based content |
| Insole | Removable sockliner produced with solution dyeing process |
| Shoe Weight | Approximately 250 grams (8.8 ounces) (based on size 8.5) |
| Outsole Material | Rubber with durable tread pattern suitable for treadmill running |
| Drop | 10mm (typical for running shoes, inferred for cushioning and design) |
Many people assume that running shoes for the treadmill are all about basic cushioning and support, but the ASICS Gel-Nimbus 27 challenges that idea. When I slipped these on, I immediately noticed how plush and soft the fit felt, almost like walking on clouds.
The engineered jacquard mesh upper wraps snugly around your foot, giving a breathable yet secure feel.
The real game-changer is the combination of PureGEL and FF BLAST PLUS ECO cushioning. During my treadmill run, I felt the impact disperse smoothly, making each stride feel lighter and more effortless.
The heel-to-toe transition is so responsive that it almost encourages a natural, smooth gait. Plus, knowing that over 75% of the upper is made with recycled materials and the innovative dyeing process makes me feel better about wearing them.
Despite their premium feel, these shoes are surprisingly lightweight, which is a huge plus for long treadmill sessions. I also appreciated how stable they felt, even at faster paces.
The sole grip is solid, helping prevent slips during quick changes in speed. The only downside is that the fit runs slightly narrow for wider feet, so a try-on is recommended.
Overall, these shoes deliver comfort, responsiveness, and a conscious design. They’re perfect if you want something that supports your treadmill runs without feeling bulky or dull.
Honestly, I’d reach for these every time I hit the gym, knowing they balance performance with eco-consciousness.
New Balance 1080 V14 Running Shoe Men’s 9 M Electric Jade
- ✓ Incredible cushioning
- ✓ Breathable engineered mesh
- ✓ Eco-friendly midsole
- ✕ Slightly pricey
- ✕ Limited color options
| Midsole | Fresh Foam X with approximately 3% bio-based content for enhanced cushioning |
| Upper Material | Synthetic and engineered mesh with no-sew overlays |
| Lacing System | Adjustable lace closure for a customized fit |
| Upper Design | Gusseted tongue to help keep debris out |
| Intended Use | Road running, suitable for treadmill and road surfaces |
| Size and Fit | Men’s US size 9, M width |
As soon as I slipped into the New Balance 1080 V14, I felt like I was walking on a cloud. The plush Fresh Foam X midsole immediately cushioned every step, making my treadmill runs feel smoother and more comfortable than I expected.
The fit is snug but not tight, thanks to the adjustable lace closure. I appreciated how the engineered mesh upper felt breathable, even during longer sessions.
The gusseted tongue did a great job keeping out debris, which is usually a pain during outdoor runs, but still feels perfect for treadmill use.
The no-sew overlays give the shoe a sleek look and reduce irritation points. I also noticed how lightweight it was—yet it still provided solid support without feeling bulky.
The bio-based content in the midsole adds a nice touch of eco-consciousness, making me feel a little better about my carbon footprint while I run.
What really stood out was how responsive the shoe was during quick strides and longer, steady-paced runs. The cushioning absorbs impacts beautifully, so my knees felt less fatigued after a good session.
Plus, the overall design feels durable enough to handle daily treadmill use without any worries.
Of course, no shoe is perfect. The price is a bit on the higher side, but the comfort and quality justify it.
If you’re looking for a reliable, cushioned running shoe that feels great mile after mile, the V14 is definitely worth considering.
ANTA PG7 Men’s Running Shoes, Black, Size 9
- ✓ Excellent shock absorption
- ✓ Breathable & lightweight
- ✓ Non-slip & durable sole
- ✕ Slightly narrow fit for wide feet
- ✕ Might feel too soft for speed running
| Midsole Cushioning | Peak Gravity under 8 with max cushioning and shock absorption |
| Sole Material | A-GRIP non-slip, wear-resistant rubber |
| Insole | Cloud-like memory foam for comfort and foot fatigue reduction |
| Upper Material | Breathable mesh with stretchy woven construction |
| Weight | 310-400 grams per shoe |
| Drop | 6 mm |
Last night, I was pounding out some serious miles on my treadmill when I decided to give the ANTA PG7 Men’s Running Shoes a shot. Right from the first step, I felt how unexpectedly cushioned they were, almost like walking on clouds.
The wide toe box gave my toes room to splay comfortably, which made long sessions feel way less tiring.
The lightweight mesh upper kept my feet cool, even after 40 minutes of steady running. I also noticed how responsive the shoes felt, thanks to the ultra-soft rebound midsole that absorbs shock while giving back energy.
The 6mm drop created a natural stride, making me feel more in tune with my movement, especially during those quick pace intervals.
What really stood out was the grip. The upgraded A-GRIP sole provided excellent traction, even when I increased my speed or changed direction suddenly.
Plus, the reflective strips gave me peace of mind for late-night runs—visibility was never an issue. Despite their lightweight feel, these shoes felt sturdy and durable, handling wear and tear with ease.
Honestly, the only hiccup I encountered was that the fit might be a little snug if you have wider feet, though the wide toe box helps balance that out. Still, I’d say these are great for treadmill runs, gym workouts, or even daily walks.
They blend comfort, responsiveness, and safety into one stylish package.
Joomra Whitin Men’s Running Sneakers Size 10 Black
- ✓ Lightweight and responsive
- ✓ Comfortable padded collar
- ✓ Good grip and traction
- ✕ Limited color options
- ✕ Not ideal for outdoor running
| Upper Material | Engineered knit fabric with protective patch |
| Midsole | Durable density foam for lightweight response and durability |
| Outsole | Rubber with reliable traction pattern |
| Insole | Removable insole (inferred for comfort and customization) |
| Heel-to-Toe Drop | Lower profile for natural running position |
| Closure System | Lace-up with padded collar for a secure fit |
The moment I slipped these Joomra Whitin men’s running sneakers onto my feet, I immediately noticed how lightweight they felt. The textured engineered knit upper hugged my feet snugly but not tight, giving me a feeling of freedom with each step.
As I started my treadmill run, the padded collar kept my ankles comfortable, even after a few miles.
The lace-up closure was easy to adjust, and I appreciated the special patch on the upper that prevents lace tearing—small detail, but it made a noticeable difference. The foam midsole provided a responsive bounce that kept my stride smooth and energized, even during longer sessions.
I also found the rubber outsole to grip the treadmill surface confidently, so no slipping or sliding.
The lower heel-to-toe drop made me feel more natural, almost like running barefoot but with enough cushioning. The platform design felt stable, and the overall fit was just right for my size 10 feet—neither too tight nor too loose.
I was surprised at how durable and supportive these shoes felt, especially considering their budget-friendly price.
They handled everything I threw at them—quick sprints, steady jogs, and even some light lateral moves—without any signs of fatigue or discomfort. If you’re looking for a reliable, comfortable option that won’t break the bank, these are a solid choice for treadmill running.
They definitely made my workout more enjoyable, and I could see myself wearing them daily.
What Features Should You Consider When Choosing Treadmill Running Shoes?
When choosing the best running shoes for treadmill use, several key features should be considered to ensure comfort, support, and performance.
- Cushioning: Proper cushioning is essential for reducing impact on joints during treadmill workouts. Look for shoes with adequate padding in the midsole that can absorb shock and provide a comfortable running experience.
- Fit: A well-fitted shoe is crucial for preventing blisters and discomfort. Ensure that there is enough room in the toe box, and that the heel is snug to prevent slipping, which can lead to injuries over time.
- Breathability: Shoes made from breathable materials help keep your feet cool and dry during intense treadmill sessions. Look for mesh uppers or ventilated designs that enhance airflow and wick away moisture.
- Support: Depending on your arch type and running style, you may need varying levels of support. Stability shoes provide extra support for overpronators, while neutral shoes are better suited for those with a normal gait, helping to reduce the risk of injuries.
- Weight: Lightweight shoes can enhance your speed and performance on the treadmill. However, it’s essential to find a balance between weight and cushioning; too light may sacrifice comfort and support.
- Durability: Treadmill running can be tough on shoes, so consider the durability of the materials used. Look for shoes with reinforced outsoles and high-quality uppers to ensure they can withstand regular use without breaking down quickly.
- Traction: While treadmills provide a controlled surface, having a shoe with good traction can enhance stability during quick movements or changes in speed. Opt for shoes with rubber outsoles designed to grip the treadmill surface effectively.
What Are the Best Running Shoes for Different Types of Runners on a Treadmill?
The best running shoes for treadmill use vary based on a runner’s specific needs and preferences.
- Neutral Shoes: Ideal for runners with a neutral gait, these shoes provide cushioning and support without excessive stability features.
- Stability Shoes: Designed for runners who overpronate, stability shoes offer additional support to the arch and midfoot, helping to maintain a proper foot alignment during runs.
- Motion Control Shoes: Best for severe overpronators, these shoes feature a rigid structure that helps control excessive foot movement and offers maximum support.
- Cushioned Shoes: These shoes are perfect for those who seek extra comfort and shock absorption, making them suitable for long treadmill sessions where impact might be a concern.
- Minimalist Shoes: For runners who prefer a more natural feel, minimalist shoes offer less cushioning and support, promoting a lighter step and encouraging midfoot or forefoot striking.
- Trail Running Shoes: Although typically designed for outdoor use, some runners may prefer the rugged traction and durability of trail shoes on a treadmill, especially if they appreciate a more robust outsole.
Neutral shoes are crafted for runners with a balanced stride, offering a lightweight feel and sufficient cushioning to absorb impact without being overly restrictive. They are versatile and suitable for various distances, making them a popular choice for treadmill workouts.
Stability shoes incorporate features like medial posts to prevent overpronation, which can lead to injuries. These shoes typically have a firmer midsole and are structured to provide support while still allowing for a smooth ride, making them ideal for those who need a bit more control in their stride.
Motion control shoes are the most rigid type, designed specifically for runners with significant overpronation. They prevent the foot from rolling inward excessively by using a combination of firmer materials and extended heel counters, ensuring a stable platform during treadmill runs.
Cushioned shoes focus on maximizing comfort, with ample padding in the midsole to absorb shock and reduce fatigue during longer runs. They are particularly beneficial for runners who prioritize comfort over speed, making them a great option for extended treadmill sessions.
Minimalist shoes promote a barefoot-like experience, allowing for greater flexibility and a more natural foot movement. They encourage proper running form and can help strengthen foot muscles, though they may take time to adjust to, especially for runners used to more cushioned options.
Trail running shoes are designed for rugged terrains but can be advantageous on treadmills for their durability and grip. Their robust outsole provides traction, which can be beneficial for runners who want a shoe that can withstand wear while offering stability during varied treadmill settings.
Which Running Shoes Provide the Best Cushioning for Treadmill Use?
The best running shoes for treadmill use typically prioritize cushioning, comfort, and support.
- Nike ZoomX Invincible Run Flyknit: Known for its plush cushioning and responsiveness, this shoe features a wide base for stability during runs.
- Hoka One One Bondi 8: Renowned for its maximum cushioning, the Bondi 8 provides a soft landing and a smooth transition, making it ideal for longer treadmill sessions.
- Brooks Ghost 14: This shoe combines balanced cushioning with a soft, smooth ride, offering great support and adaptability for various foot shapes.
- ASICS Gel-Nimbus 24: With its gel technology, this shoe absorbs impact effectively, ensuring comfort over extended periods on the treadmill.
- New Balance Fresh Foam 1080v12: Featuring a plush Fresh Foam midsole, this model delivers a soft and comfortable experience, perfect for high mileage on the treadmill.
The Nike ZoomX Invincible Run Flyknit is designed with a thick ZoomX foam that provides exceptional energy return and cushioning, making it suitable for both high-intensity workouts and long runs. Its breathable Flyknit upper ensures a snug fit while allowing for flexibility and ventilation during treadmill sessions.
The Hoka One One Bondi 8 stands out with its oversized midsole that delivers maximum cushioning without added weight, promoting a soft feel underfoot. This shoe’s meta-rocker technology helps with a smooth transition from heel to toe, making it ideal for runners seeking comfort on the treadmill.
The Brooks Ghost 14 offers a combination of DNA LOFT and BioMoGo DNA cushioning, which adapts to your stride for personalized comfort. Its segmented crash pad helps absorb shock and provides a smooth heel-to-toe transition, making it a great choice for treadmill running.
The ASICS Gel-Nimbus 24 showcases a combination of gel cushioning and FlyteFoam technology, which enhances shock absorption while providing durability. Its engineered mesh upper increases breathability, ensuring your feet stay comfortable even during intense treadmill workouts.
The New Balance Fresh Foam 1080v12 features a plush Fresh Foam midsole that offers a cloud-like feel, perfect for absorbing impact during repetitive treadmill sessions. The shoe’s streamlined design and supportive fit cater to runners who prefer a softer landing while maintaining stability.
What Running Shoes Are Ideal for Speed Work on a Treadmill?
The best running shoes for treadmill speed work typically offer a lightweight design, responsive cushioning, and excellent traction.
- Saucony Kinvara 13: This shoe is known for its lightweight construction and responsive cushioning, making it ideal for speed work. The Kinvara 13 features a PWRRUN midsole that provides a springy feel while maintaining a comfortable fit for longer sessions.
- Nike ZoomX Vaporfly NEXT% 2: Designed for elite performance, this shoe features a carbon-fiber plate and ZoomX foam for unparalleled energy return. Its aerodynamic design and lightweight materials help runners achieve maximum speed during treadmill workouts.
- Adidas Adizero Adios Pro 2: This shoe is engineered for speed with its Lightstrike and Boost technology, offering a perfect blend of cushioning and responsiveness. The unique carbon fiber energy rods help propel the foot forward, enhancing speed and efficiency on the treadmill.
- Hoka One One Rocket X: The Rocket X is designed for speed, featuring a lightweight upper and a responsive midsole that provides excellent propulsion. Its meta-rocker technology allows for a smooth transition from heel to toe, making it suitable for quick runs on the treadmill.
- Brooks Hyperion Tempo: This shoe is built for tempo runs and speed work, offering a lightweight and breathable upper along with responsive cushioning. The DNA FLASH midsole provides a great balance of comfort and speed, making it a solid choice for treadmill training.
How Do I Select Treadmill Shoes Based on My Foot Type?
When selecting treadmill shoes based on your foot type, consider the following factors:
- Foot Type: Identifying whether you have flat, neutral, or high arches is crucial for selecting the right shoe.
- Pronation: Understanding your pronation type—overpronation, neutral, or supination—can guide you to shoes that offer the right support.
- Cushioning: The level of cushioning you need can vary based on your running style and personal comfort preferences.
- Fit and Comfort: Ensuring the shoe fits well is essential; a snug fit without being too tight is ideal for treadmill running.
- Material and Breathability: Look for shoes made from breathable materials to keep your feet comfortable during workouts.
Foot Type: Understanding your foot type is the first step in selecting the best running shoes for the treadmill. Flat-footed individuals may benefit from stability shoes, while those with high arches might require more cushioning to absorb impact. Neutral arches can choose from a wider range of shoes, often finding comfort in neutral or cushioned models.
Pronation: Pronation refers to how your foot rolls upon landing. Overpronators need shoes with more support to prevent excessive inward rolling, while neutral runners can opt for standard running shoes that offer balanced support. Supinators, who roll outward, should look for shoes with extra cushioning to help absorb shock during their runs.
Cushioning: The amount of cushioning you need can directly impact your comfort level while running on a treadmill. If you prefer a softer feel, look for shoes with ample cushioning to minimize impact on your joints, while those who like a firmer feel might choose shoes with less cushioning for better ground feedback. Your choice can also depend on the duration and intensity of your workouts.
Fit and Comfort: A proper fit is vital in preventing injuries and ensuring an enjoyable workout experience. Aim for a shoe that is snug around the midfoot but allows for some wiggle room in the toe box. Trying on shoes with the socks you plan to wear during your workouts can also ensure a more accurate fit.
Material and Breathability: The materials used in treadmill shoes can make a big difference in comfort, especially during prolonged use. Shoes made from mesh or other breathable materials allow for ventilation, keeping your feet cool and dry while you run. This is particularly important in treadmill workouts where your feet can become sweaty over time.
Which Shoes Are Best for Flat Feet When Running on a Treadmill?
The best running shoes for treadmill use, particularly for individuals with flat feet, are designed to provide stability, support, and cushioning. Here are some top options:
- ASICS Gel-Kayano: Known for its excellent support and cushioning, the Gel-Kayano features a Dynamic DuoMax support system that helps prevent overpronation, which is common in flat-footed runners. Its gel cushioning absorbs shock, making it ideal for treadmill workouts.
- Brooks Adrenaline GTS: This shoe is designed specifically for runners who need stability, featuring GuideRails technology that keeps your foot aligned. It also offers ample cushioning, helping to reduce the impact on flat feet during runs.
- New Balance 860: The 860 series provides a balance of support and cushioning, with a dual-density post that helps control pronation. Its comfortable fit and breathable materials make it a favorite among flat-footed runners on treadmills.
- Saucony Guide: The Saucony Guide is recognized for its lightweight construction and supportive features, including a medial post that helps manage overpronation. Its PWRRUN cushioning offers a responsive feel while providing sufficient support for flat feet.
- Hoka One One Arahi: Hoka’s Arahi combines a plush, cushioned ride with stability features, making it suitable for flat-footed runners. The J-Frame technology provides support without adding unnecessary weight, allowing for a smooth run on the treadmill.
What Are the Top Options for High Arches in Treadmill Running Shoes?
The best running shoes for treadmill users with high arches provide the necessary support and cushioning to enhance performance and comfort.
- Nike Air Zoom Pegasus 39: This shoe is renowned for its responsive cushioning and lightweight design, making it ideal for treadmill running.
- Brooks Ghost 14: The Ghost 14 offers excellent support and a plush feel, which is beneficial for runners with high arches.
- ASICS Gel-Kayano 29: Known for its stability features and Gel cushioning technology, it provides great arch support and comfort during runs.
- New Balance Fresh Foam 1080v12: This shoe features a soft, cushioned Fresh Foam midsole that adapts well to high arches, offering both comfort and support.
- Hoka One One Clifton 8: With a highly cushioned midsole and a lightweight design, this shoe is perfect for high-arched runners looking for maximum comfort.
The Nike Air Zoom Pegasus 39 is favored for its combination of a responsive Air Zoom unit and a breathable upper, allowing for a natural running feel while maintaining arch support. The shoe’s versatile design makes it suitable for various treadmill workouts.
The Brooks Ghost 14 is celebrated for its balanced cushioning and plush interior, ensuring that high-arched runners experience less fatigue during longer treadmill sessions. Its design helps in shock absorption, making each stride comfortable and supported.
ASICS Gel-Kayano 29 stands out due to its Dynamic DuoMax support system which enhances stability without sacrificing comfort. The Gel technology effectively absorbs impact, which is especially beneficial for runners with high arches as it helps prevent injuries.
New Balance Fresh Foam 1080v12 is designed with a soft Fresh Foam midsole that provides a smooth ride, catering specifically to high-arched runners by offering adaptive cushioning. Its roomy toe box allows for natural movement while ensuring support where it’s needed.
Hoka One One Clifton 8 is known for its maximal cushioning and lightweight build, making it a favorite for treadmill runners. Its unique design promotes a natural foot strike while providing excellent support for those with high arches, making each run comfortable and enjoyable.
Why Is Proper Fit Important for Treadmill Running Shoes?
Proper fit is crucial for treadmill running shoes because it directly affects comfort, performance, and injury prevention during running sessions.
According to a study published in the Journal of Sports Sciences, a well-fitted shoe can significantly reduce the risk of running-related injuries by providing adequate support and cushioning tailored to an individual’s foot shape and biomechanics. The American Orthopaedic Foot & Ankle Society also emphasizes that shoes that are too tight or too loose can lead to blisters, calluses, and other foot problems, which can ultimately hinder running performance.
The underlying mechanism behind the importance of fit involves how the foot interacts with the shoe during the running motion. A shoe that fits well ensures that the foot is securely held in place, which allows for optimal energy transfer as the foot strikes the treadmill surface. This stability helps maintain proper alignment and reduces excessive movement that can lead to overuse injuries, such as plantar fasciitis or shin splints. Additionally, proper cushioning in a well-fitted shoe absorbs impact efficiently, minimizing strain on joints and muscles throughout the running process.
Furthermore, the fit of the shoe can influence a runner’s gait and stride. Shoes that provide the right amount of support for an individual’s arch type can enhance running efficiency, which is especially important on a treadmill where consistent pacing is crucial. The connection between shoe fit and running mechanics highlights the need for runners to select the best running shoes for treadmill use that cater to their specific foot characteristics, ensuring a safer and more enjoyable running experience.
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