This was not an easy task as the worlds best lifter at the Arnold Classic. J. M. Blakely also benched with us. 22:04. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. I started Kenny Patterson at 14. Goes to show you that nothing stops a powerlifter. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. hated me, along with his sister, or wife, or both, Im not sure. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. If you have no glutes, you'll do reverse hypers or walk in the belt squat. impressed me because he went for a unreal 1014 in the 308 class and had a nose So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. He managed to break the squat record twice, broke the bench record three times A lot happened from 1991-2000 at Westside. He was not only a lightweight 220 lb. money and all kinds of stuff, including a Dune Buggy. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. All right reserved. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. bodyweight. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. I think he had a 665 lb. Why do you think Chuck Vogelpohl would go so insane when lifting? Kenny P. and George were the best coefficient benchers in the world for almost ten years. cambered bar, it bent so much under heavy weights. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. We were lifting in Canton, Ohio. This was a setback, to say the least. bench in his reverse grip style. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Orders shipped out within 1 - 5 business days. Check it out: Westside Deficit Deadlifts Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. Meanwhile, he is kicking and punching me. Mendelson buckled down though and managed 782 easy. Folks on the net say that he has 800 because he did 782, three times. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. Plus Waterman showed up as well. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. out a lifter who much has the biggest quads I've ever seen. At the time, in 1991, a shirt was only good for 25 to 50 lbs. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. All Rights Reserved. But that's how we are. Westside was always evolving, through countless hours of intense work. It may also be found as a variant:. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. The next week, we had 175 lb. High reward requires high risk and at powerlifting meets you need to wear gear. I knew he would. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. Also at the meet http://zap.to/maxfusion, YES, I WANT TO READ Some can find a way to overcome a training plateau, while others cannot and stop training forever. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. He also on the heels of Frank who, like a juggernaut, keeps At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. Sign up for our newsletter and get new articles sent straight to your inbox weekly. At that time, his squat was 1000 pounds. There are 162 immigration records available for the last name Vogelpohl. The deadlift is a simple movement. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. There are 265 military records available for the last name Vogelpohl. Even though this helps to increase the excitement in powerlifting, others The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. And so we named it the JM Press. into the action this year. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. After getting a reload, it had taken too much out of him, and Waterman won, again. Paul was really a strong bencher. KP jumped in like a good training partner. MONSTER BENCHER! He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. raw bench. It doesn't matter what your age is, whether you're natural, even your gender. Dave is gone now, but he was a good friend. To me, I His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. But, when we got in the gym, he started putting on wraps and all kinds of painers. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. . The result? He beat Goggins in the squat with 1019 making the record. You don't do many interviews and don't get involved with the internet. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. Fire up your athleticism. The only way to make this happen in the deadlift is to master the dead-lower. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. Much like a rabbit in track. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. That's the key. The combination of bands and bar weight must be calculated correctly to produce world records. I guess this is what George said is why he did not come to Westside for 2 years. For the best experience on our site, be sure to turn on Javascript in your browser. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. He wanted to learn what I had been doing since 1982, about the time he was born. But one of the best exercises is the belt squat. Tribute to Chuck Schuldiner RIP w love. was Gunter Schlierkamp (who I think got shafted at this years Olympia). I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. pricedeborah12. And Waterman always did great, but not on a slippery 8 in. The name statistics are still in development, sign up for information on more maps and data. With no more hip flexion to give, further movement has to come from somewhere. Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. Learn more about Ryan Kennelly, As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. He caught on fast. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. In his first meet he did not know what lift was first. But nothing happens. It came down to the deadlift and Dave could pull well into the eight hundreds. Bodybuilding.com. So weights are not heavy or light they're slow and fast. case maybe true, Ryan Kennelly is not to be counted out. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly One group was testing bands on the bench, mainly our top benchers, meaning world record holders. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. Dave Tate came to Westside but was not sure about our system. Click here to find out more information on Curtis Dennis Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. If you can jump higher you can run faster. Coaches should include max effort training in every athlete's training plan. Everyone has experienced a training plateau in one lift or another. Ryan used to respect Scot in the past. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! Copyright 2023 elitefts. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. Kenny had a great lockout. If not, you fail. Chuck and I would workout for 30-45 minutes before anyone else showed up. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. I ran over to help him up once he came to. His work is to make those qualities accessible to everyone. Ano is also another One of his plateaus was a sticking point near to the top of the squat. Try these accessory exercises to strengthen them. Sign up for Patreon and get the exact programming Matt recommends for each modality. power lifting is starting to become a success as lifters from all around the Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. I handed out 545 for 3 reps, of the now known JM Press, to him. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. He made a 625 lb. click here! I can go on Look, this is nothing I'm doing. As with any squat, the knees and butt must move down. He missed. At 220 lbs. Dynamic Effort or speed strength is intermediate velocity. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. Think of speed strength as a transmission in a car. Along with the Brandon Lilly and his cube system. No third attempt because he hurt his shoulder. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. 2023 Westside Barbell. For other possible spellings of this surname click here. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. 8. Tue Jan 01, 2019. The Vogelpohl family name was found in the USA between 1880 and 1920. dumbbells, for those who could do them. and tried for a 898. like I said only a matter of time!! Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. So if you have no triceps, in this workout you're going to train tris. Tom Waddle was a great team member, but was very unpredictable to say the least. July 2021 8. for easy sets of three reps. George was a real student of the game, he was very fast. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. Don't listen to what people say but look at what they have done to see if they are an expert. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). But after six months of no progress, he jumped on board and began to make great progress. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. I guess because I handed out to everybody. The next meet was a money bench press meet in Daytona where all the great benchers would compete. Now, George went on a tear, on the next 9 attempts he made 8 world records. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. see in the New Year. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. It only lasted about three minutes. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. A.J. It was with 25 percent band tension. Louie Simmons
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